12-4-2016 SALI

WEİGHTLİFTİNG/METCON 10 Min Emom 1 Hang Squat Clean+1 Squat Clean(%75) -then- CONDİTİONİNG For time: 1 Round 100 Double-Unders or Moutain Climber 50 Squat 25 Push Press(42,5-25) Then, 2 rounds of: 60 Double-Unders 30 Squat 15 Push Press(42,5-25) Then, 3 rounds of: 40 Double-Unders 20 Squat 10 Push Press(42,5-25) Cap time:25 Min    

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