5-07-2017 ÇARŞAMBA
Conditioning 50-40-30-20-10 Wall-Ball(9-6kg) 35-25-20-15-10 Burpess 100-80-60-40-20 Double-Unders Or 175-150-125-100-75 Single Cap time:30 Min
Ürün Detayları4-07-2017 SALI
Conditioning 20 Mİn Emom Odd: 5 Clean&jerks(%65) Even:15-12 Toes-to-bar
Ürün Detayları3-07-2017 PAZARTESİ
Conditioning 5 Round for time 30 Push Ups 20 Back Squats(60kg-35kg) No Rack Cap time:30 Min
Ürün Detayları30-06-2017 CUMA
Conditioning 5 Round for time 25 Wall-Ball(9-6kg) 30 Pull-Ups Cap time:35 Min
Ürün Detayları29-06-2017 PERŞEMBE
Conditioning 5 Round For time 500 M Row 400 M Medball Run(9kg-6kg) Cap time:35 Min
Ürün Detayları28-06-2017 ÇARŞAMBA
Weightlifting Conditioning For time: 10 Squat Snatches(%70) 10 Squat Snatches(%75) 10 Squat Snatches(%80) Cap time:25 Min “Core Strength” 4 Rounds 25 Sec:Hollow Hold 40 Sec:Rest 4 Round 1 Min:Plank 1 Min:Rest
Ürün Detayları24-06-2017 CUMARTESİ
Conditioning 20 Min Amrap 12 Overhead Plate Front Lunges (20-5kg) 12 Burpees 12 Push-Ups
Ürün Detayları22-06-2017 PERŞEMBE
Strength Back Squats Every 1:45 Min For 10:30 Min(6R) 15-10-5-5-10-15(%55-%65-%75) -then- 10 Min Emom 1.Min:10 Push Press+10 Bentover Barbel Row 2.Min:Rest
Ürün Detayları21-06-2017 ÇARŞAMBA
“HIIT” 5 Round Total Reps 1 Min: Max HandReals Push-Ups Rest:30 Sn 1 Min: Max Air Squats Rest:30 Sn 1 Min: Plate Ground to Overhead(20kg-10kg) Rest:30 Sn
Ürün Detayları