Günün Antrenmanı

22-06-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 22, 2020

Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat -Then- Every 2 Min For 10 Min(5R) 8 Bent Over Barbell Row+15 Ring Row -Then- Every 2 Min For 10 Min(5R) 8 Strict Shoulder Press+20 Push-Ups

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19-06-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 18, 2020

MetCon Every 5:30 Min For 33:00 Min(6R)
 250 M Row 15 Kb Swings 250 M Row 15 Kb Goblet Squat

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18-06-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 17, 2020

Accessory Workout 5 Round Every 2 Min For 10 Min (5R) 10 Landmine Kneeling One Arm Shoulder Press(Rıght Arm) 10 Landmine Kneelig One Arm Shoulder Press(Left Arm) -Then- Every 2 Min For 10 Min(5R) 5 Round 10 Landmine Single Arm Row(Rıght Arm) 10 Landmine Single Arm Row(Left Arm) -Then- Every 2:30 Min 12:30 (5R) 10…

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17-06-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 16, 2020

Oly. 10 Min Emom 1 Hang Squat Clean+1 Squat Clean -Then- Gymnastic Conditioning Every 45 Sec for 18 Min(8R) 1.Round:15-12 Pull-Ups 2.Round:15-12 Ring Dips Or Ring Push-Ups 3.Round:Rest

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16-06-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 15, 2020

SALI Strength Every 1:30 Min For 9 Min(6R) 6 Bench Press -Then- Every 2:30 Min For 12:30 Min(5R) 10 Bulgarıan Dumbell Split Squat(Rıght legs) 10 Bulgarıan Dumbell Split Squat(Left legs) -Then- Every 2 Min For 10 Min(5R) 10 Single Arm Dumbell Row(Rıght) 10 Single Arm Dumbell Row(Left)

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15-06-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 14, 2020

Mobility Workout 4 Round 30 Sec:Deep Squat -Scapular Wall Slide 30 Sec: Rest 30 Sec:Squat Therapy 30 Sec:Rest -Then- Oly. Every 1:30 Min For 12 Min(7R) 1 Snatch DeadLift+1 Hıgh Hang Power Snatch+1 Hang Power Snatch+1 Overhead Squat -Then- Strength Every 2 Min For 12 Min(6R) 5 Front Squat

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13-06-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 12, 2020

Oly. Every 1:30 Min For 9 Min(6R) 3 Power Clean+3 Front Squat -Then- MetCon For time: 50 Thrusters(35kg-20kg) 50 Toes-To-Bar 35 Thrusters 35 Toes-To-Bar 20 Thrusters 20 Toes-To-Bar

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12-06-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 11, 2020

Isometric & Mobility 5 Round 30 Sn:Ring Push-Ups Hold Rest:15 Sec 30 Sn:Wall-Slides Rest:15 Sec -Then- Strength Every 2 Min For 12 Min(6R) 5 Back Squat -Then- Every 1:30 Min For 9 Min(6R) 10 Bent Over Barbell Row

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11-06-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 10, 2020

Strength Every 3 Min For 18 Min (6R) 18-15 Pull-Ups+12-10 Dumbbell Shoulder Press -Then- MetCon Every 2:30 Min For 15 Min(6R) 12-10 Cal.Assault Bike+50 Double-Unders Or Single Jump Rope

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10-06-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 9, 2020

Balance&Control 4 Round 12 Single Legs Kb RDL with Reach(R) 12 Single Legs Kb RDL with Reach(L) Rest:1 Min -Then- Balance&Strenght 4 Round 10 Single Legs Kb Box Step-Ups(R)(24”-20”) 10 Single Legs Kb Box Step-Ups(L) Rest:1 Min MetCon Every 4 Min For 20 Min(5R) 10 Box Jumps(24”-20”) 15 Wall-Ball(9kg-6kg) 20 Push-Ups

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