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Günün Antrenmanı

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28-10-2022 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 27, 2022

MetCon 28 Min Emom 1.Min:15 Floor Press 2.Min:15 İnverted Ring Row 3.Min:15 Back Squat(%40%45) 4.Min:Rest -Then- İsometric Strength Every 2:30 Min For 10 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank

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27-10-2022 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 26, 2022

Oly. 10 Min Emom 2 Squat Clean(%70) -Then- Strength 12 Min Emom Odd:5 Weighted Paralell Bar Dips+10 Reverse Grip Bent Over Row Even:Rest -Then- Core Strength Every 2 Min For 10 Min(4R) 10 Toes To Bar 10 Barbell Turkish Sit-Up

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26-10-2022 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 25, 2022

MetCon 5 Round Total Reps 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Burpees 1 Min:Rest 1 Min:Kb Swings(24 Kg-16Kg) 1 Min:Rest  

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25-10-2022 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 25, 2022

Two Person Team MetCon 100 Deadlift(85Kg-65Kg) 100 Wall-Ball(9Kg-6Kg) 100 Cal Assault Bike 100 Hand Release Push-ups Cap Time:40 Min

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24-10-2022 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 23, 2022

Two Person Team MetCon 60-40-20 Devil Press Dumbbell Goblet Squat Sit -Up Dumbbell Goblet Forward Lunge(R1-L2) Cap Time: 34 Min

Details

23-10-2022 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 22, 2022

MetCon Every 3 Min For 15 Min(5R) 30 Wall-Ball (9Kg-6Kg) Rest:3 Min Every 3 Min For 15 Min(5R) 20 Burpee

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22-10-2022 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 22, 2022

Strength&Conditioning 6 Round For Time 15 Front Squat(40Kg-30Kg) 15 Kb Swings(24Kg-16 Kg) 15 Hand-Release Push-Ups

Details

21-10-2022 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 20, 2022

Two Person Team MetCon 30 Min Amrap 600 M Row 4 Rounds of Cindy 1 round of Cindy 5 Pull-ups, 10 Push-Ups, and 15 Squat.

Details

20-10-2022 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 19, 2022

Oly. 10 Min Emom 1 Squat Snatch(%60) -Then- Strength 10 Min Emom 5 Bench Press(%60) -Then- Every 3:30 Min For 14 Min (4R) 10 Singel Arm Dumbbell Bulgarıan Split Squat(R) 10 Single Arm Dumbbell Bulgarıan Split Squat(L) 10 Single Arm Dumbbell Row(R) 10 Singel Arm Dumbbell Row(L)

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19-10-2022 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 18, 2022

Strength Every 1:30 Min For 9 Min(6R) 3 Front Squat(%75) -Then- Strength&Conditioning Every 3 Min For 15 Min(5R) 7 Hang Power Cleans(50Kg-30Kg) 5 Thrusters(50Kg-30Kg) 3 Wall-Clımb -Then- Gymnastic Every 2 Min For 10 Min(5R) 10 Toes -To -Bar 15 V-Up

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