28-10-2022 CUMA
MetCon 28 Min Emom 1.Min:15 Floor Press 2.Min:15 İnverted Ring Row 3.Min:15 Back Squat(%40%45) 4.Min:Rest -Then- İsometric Strength Every 2:30 Min For 10 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank
DetailsMetCon 28 Min Emom 1.Min:15 Floor Press 2.Min:15 İnverted Ring Row 3.Min:15 Back Squat(%40%45) 4.Min:Rest -Then- İsometric Strength Every 2:30 Min For 10 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank
DetailsOly. 10 Min Emom 2 Squat Clean(%70) -Then- Strength 12 Min Emom Odd:5 Weighted Paralell Bar Dips+10 Reverse Grip Bent Over Row Even:Rest -Then- Core Strength Every 2 Min For 10 Min(4R) 10 Toes To Bar 10 Barbell Turkish Sit-Up
DetailsMetCon 5 Round Total Reps 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Burpees 1 Min:Rest 1 Min:Kb Swings(24 Kg-16Kg) 1 Min:Rest
DetailsTwo Person Team MetCon 100 Deadlift(85Kg-65Kg) 100 Wall-Ball(9Kg-6Kg) 100 Cal Assault Bike 100 Hand Release Push-ups Cap Time:40 Min
DetailsTwo Person Team MetCon 60-40-20 Devil Press Dumbbell Goblet Squat Sit -Up Dumbbell Goblet Forward Lunge(R1-L2) Cap Time: 34 Min
DetailsMetCon Every 3 Min For 15 Min(5R) 30 Wall-Ball (9Kg-6Kg) Rest:3 Min Every 3 Min For 15 Min(5R) 20 Burpee
DetailsStrength&Conditioning 6 Round For Time 15 Front Squat(40Kg-30Kg) 15 Kb Swings(24Kg-16 Kg) 15 Hand-Release Push-Ups
DetailsTwo Person Team MetCon 30 Min Amrap 600 M Row 4 Rounds of Cindy 1 round of Cindy 5 Pull-ups, 10 Push-Ups, and 15 Squat.
DetailsOly. 10 Min Emom 1 Squat Snatch(%60) -Then- Strength 10 Min Emom 5 Bench Press(%60) -Then- Every 3:30 Min For 14 Min (4R) 10 Singel Arm Dumbbell Bulgarıan Split Squat(R) 10 Single Arm Dumbbell Bulgarıan Split Squat(L) 10 Single Arm Dumbbell Row(R) 10 Singel Arm Dumbbell Row(L)
DetailsStrength Every 1:30 Min For 9 Min(6R) 3 Front Squat(%75) -Then- Strength&Conditioning Every 3 Min For 15 Min(5R) 7 Hang Power Cleans(50Kg-30Kg) 5 Thrusters(50Kg-30Kg) 3 Wall-Clımb -Then- Gymnastic Every 2 Min For 10 Min(5R) 10 Toes -To -Bar 15 V-Up
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