Oly. Every 1:45 Min For 12:30 Min(7R) 3 Squat Snatch(%70-%65) -Then- Gymnastic Strength Every 2 Min For 10 Min(5R) 6 Strict C2Bar Pull-Up 30 Sec:Bottom Push-Up Hold -Then- Gymnastic Core Control Every 2 Min For 10 Min(5R) 10 Hollow Rock 20 Sec:Hollow Hold 30 Sec: Wall HandStand Hold
DetailsTwo Person Team For Time: 2,000 M Row 100 Burpee 1600 M Run 100 Burpee 2,000 M Row Cap Time:40 Min
DetailsMetCon 5 Rounds For Time: 5 Power Cleans and Jerks,(60Kg-40Kg) 20 Wall-Ball 5 Power Cleans and Jerks,(60Kg-40Kg) 20 Toes-To-Bar Cap Time:30 Min
DetailsStrength Every 2 Min For 12 Min (6R) Front Squat 3-3-2-2-1-1(%85-%90-%95) -Then- MetCon 27 Min Emom(6R) 1:30 Min: 200 M Run 1:30 Min: 12 Double Dumbell Push-Press+ 12 Step Dumbell Front Rack Reverse Lunge(R1-L2) 1:30 Min: Rest
DetailsMetCon 5 Round For Time: 20 Wall-Ball(9Kg-6Kg) 20 Kb Swing(24Kg-16Kg) 400 M Run
DetailsStrength Every 2 Min For 14 Min (7R) 8-6-4-2-4-6-8(%65-%70-%75-%80) Back Squat -Then- Every 1:30 Min 9 Min(6R) 5 Deadlift Lift(%70) -Then- Every 1:30 Min For 9 Min(6R) 8 Weighted Paralell Bar Dips
DetailsMetCon 32 Min Emom(8R) 1.Min:200 M Run 2.Min:15 Burpee 3.Min:10 Cal.Assault Bike 4.Min:Rest
DetailsOly 10 Min Emom 1 Squat Clean(Work-Up To Heavy) -Then- Multi-Strength Every 3 Min For 15 Min (5R) 8 Split Squat Hold With Dumbell Shoulder Press(Rıght Leg) 8 Split Squat Hold With Dumbell Supinated Curl (Left Leg) 20 Sec:High Plank Knee-Up Hold(R) 20 Sec:High Plank Knee-Up Hold(L) -Then- Core Strength 5 Round 30 Sec:Hollow Hold…
DetailsTwo Person Team 5 Round For Time: 60 Wall-Ball(9Kg-6Kg) 400 M Medball Run (9Kg-6Kg) 200 M Single Arm Kb Farmers Caary (24Kg-16Kg) Cap Time: 35 Min
DetailsOly 10 Min Emom 1 Squat Snatch(Work-Up To Heavy) -Then- Strength Every 1:30 Min 7:30 Min(5R) 8 Strict Shoulder Press(%60) -Then- Every 2:30 Min 12:30 Min (5R) 10 Barbell Behind Neck Reverse Lunge(R1-L2) 20 Jumping Lunge(R1-L2)
Details