18-04-2020 CUMARTESİ
quarantine workout For time: 100 Burpee 150 Push-Ups 200 Air Squat
Ürün Detayları17-04-2020 CUMA
Home Workout For time: 100 Sit-Ups 95 Shoulder Taps 90 Hollow Rocks 85 Cross Body Mountain Climbers 80 Bird Dog 75 Plank Punches 70 Glute Bridge 60 Squat Therapy
Ürün Detayları16-04-2020 PERŞEMBE
Home Workout Mobility&Balance 5 Round 10 Squat and Reach 10 Single Leg RDL with Reach(R) 10 Single Leg RDL with Reach(L) -Then- Conditioning 5 Round 40 Sn:Lateral Skater hops 40 Sn:Handrelease Push-Ups 40 Sn:Rest
Ürün Detayları15-04-2020 ÇARŞAMBA
Home Workout Every 1:30 Min For 7:30 Min(5R) 3 Wall Clımb -Then- 5 Round 21 Air Squat 21 Jumping Jacks 21 Back Lunge(R1-L2)
Ürün Detayları14-04-2020 SALI
Home Workout 5 Round 14 Alternating Cossack Squat(R1-L2) 14 Worm Push Up 14 V-Ups
Ürün Detayları13-04-2020 PAZARTESİ
Home Workout 6 Round 10 Prone Shoulder Press 15 Wall Slides 20 Bird Dog 25 Glute Bridge Rest:1 Min
Ürün Detayları12-04-2020 PAZAR
Home Workout 10 Min Emom 15/12 HandRelease Push-Ups Rest:2 Min 10 Min Emom 20/15 Air Squat Rest:2 Min 10 Min 12/10 Hollow Rocks
Ürün Detayları11-04-2020 CUMARTESİ
Home Workout 5 Round 30 Sn:Butt Kicks 30 Sn:Max effort High Knee 30 Sn:Cross Body Mountain Climbers 30 Sn:Plank Punches 30 Sn:Flutter Kicks 30 Sn:Side Plank Crunch 1 Min:Rest
Ürün Detayları10-4-2020 CUMA
Home Workout 15 Round For Time: 7 Burpee 14 Air Squat 21 Step Back Lunge(R1-L2)
Ürün Detayları9-04-2020 PERŞEMBE
Home Workout 6 Round 15 Wall Slides 15 Jump Squat 15 Superman 15 V-Ups 1 Min:Plank
Ürün Detayları