9-9-2022 CUMA
Strength Every 1:45 Min For 14 Min(8R) Back Squat 8-6-4-2-2-4-6-8(%70-%75-%80-%85) -Then- Upper Body Strength Every 2:15 Min For 13:30 Min(6R) 10 Z Press 10 Rever Grip Strict Pull-Ups -Then- Every 1:30 Min For 7:30 Min(5R) 10 Barbell Floor French Press
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