25-11-2019 PAZARTESİ
Strength&Conditioning Two Person Team 75-50-35-20 Reps Dumbbell Step Ups Box Over(24”20”) Dumbbell Push Press Box Jumps Over(24”20”) HandRelease Push-Ups Cap Time:35 Min
Ürün Detayları24-11-2019 PAZAR
Strength&Condıtıonıng 5 Round For Time: 30 KB Goblet Squat(24kg-16kg) 30 V-Ups 30 KB Swings(24kg-16kg) 30 Sit-Ups 1 Min:Plank
Ürün Detayları23-11-2019 CUMARTESİ
Strength&Coditioning 21-18-15-12-9-6-3 Dead Lift(100kg-50kg) Burpee Box Jumps(24”-20”) Hand Stand Push-Ups Or HandRelease Push-Ups Toes-To-Bar
Ürün Detayları22-11-2019 CUMA
Two Person Team Barbell Conditioning 20 Round For Time: 5 Hang Power Clean(50kg-30kg) 5 Push Press 5 Front Squat 5 Sumo Dead Lift Hıgh Pull Cash Out 100 Wall-Ball(9kg-6kg) Cap time:35 Min
Ürün Detayları21-11-2019 PERŞEMBE
Strength Every 2:30 Min For 16:30(6R) 8 Weighted Paralel Bar Dips 12 Bent Over Dumbbell Rear Lateral 8 Dumbbell Curl -Then- Every 2 Min For 10 Min(5R) 20 Step Dumbell Walking Lunge -Then- Every 2 Min For 10 Min(5R) 40 M Dumbbell Overhead Carry
Ürün Detayları20-11-2019 ÇARŞAMBA
MetCon 40 Min Emom 1.Min12/10 Cal.Assault Bike 2.Min:15 Wall Ball(9kg-6kg) 3.Min:50 Double Unders Or 50 Single 4.Min:Rest
Ürün Detayları19-11-2019 SALI
MetCon For time 1-3-5-7-9-11-13-15 Dead Lift (110kg-70kg) Bar Muscle-Up Or C2Bar Pull-Up “İmmediately After” 100 Burpee Barbell Lateral Jump Cap time:35 Min
Ürün Detayları18-11-2019 PAZARTESİ
Strength&Conditioning 30 Min Emom 1.Min:5 Back Squat(%70) 2.Min:8 Hammer Dumbbell Curl To Press+10 Bent Over Dumbbell Row 3.Min:Rest
Ürün Detayları17-11-2019 PAZAR
Conditioning 4 Round Total Reps 2 Min Max Cal.Row Rest:1 Min 2 Min Max Rep Wall Ball (9kg-6kg) Rest :1 Min 2 Min Max Cal Assault Bike Rest :1 Min 2 Min Max Rep Burpee Rest :1 Min
Ürün Detayları16-11-2019 CUMARTESİ
Strength&Conditioning For Time: 12 Squat Clean(Bw-B3/4-Bw/2) 6 Round “Cındy” (5 Pull-Up+10 Push-Up+15 Squat) 10 Squat Clean 5 Round “Cındy” 8 Squat Clean 4 Round “Cındy” 6 Squat Clean 3 Round “Cındy” 4 Squat Clean 2 Round “Cındy” 2 Squat Clean 1 Round “Cındy”
Ürün Detayları