9-3-2017 PERŞEMBE
Weightlifting 10 Min Emom 1 Power Snatch+1 Hang Squat Snatch+1 Squat Snatch+3 Overhead Squat (Snatch%60-%70) Conditioning 6 Round total reps 1 Min: Max Double Unders Or Single 1 Min: Max Push-Up 1 Min:Rest
Ürün Detayları8-3-2017 ÇARŞAMBA
Conditioning For Time: 40 Min Emom 1.Min:200 M Run 2.Min:15-12 Burpess 3.Min:20-15 Wall-Ball(9kg-6kg) 4.Min:Rest
Ürün Detayları7-3-2017 SALI
Strength/Endurance 5 Round for time of: 7 Squat Cleans(75kg-35kg) 14 Kettlebell Swings(24kg-16kg) Cap time:25 Min
Ürün Detayları6-3-2017 PAZARTESİ
Conditioning For Time: 10 Shoulder to Overhead(40kg-20kg) 50 Air Squats 20 STOH(40kg-20kg) 40 Air Squats 30 STOH(40kg-20kg) 30 Air Squats 40 STOH(40kg-20kg) 20 Air Squats 50 STOH(40kg-20kg) 10 Air Squats Cap time:30 Min
Ürün Detayları4-3-2017 CUMARTESİ
Conditioning “Jennifer” 26 Min Amrap 10 Pull-Ups 15 Kettlebell Swing(24kg-16kg) 20 Box Jumps(24″-20″)
Ürün Detayları3-3-2017 CUMA
Strength/Endurance Every 3 Min For 24 Min(8R) 15 Bent Over Barbel Row 20 HandReals Push-Up 25 Jumping Lunge(sağ 1-Sol 2)
Ürün Detayları2-3-2017 PERŞEMBE
WeightLifting 12 Min Emom 1. 4 Min: 1 Hang Power Clean + 1 Power Clean + 1 Thruster(%75) 5.8 Min: 1 Hang Squat Clean 9.12 Min: 1 Squat Clean Conditioning 14 Min Emom Odd:7-5 HandStand Push-Up Or 2-3 Wall Clımb Even:12-10 Toes-to-bar
Ürün Detayları1-3-2017 ÇARŞAMBA
Conditioning 17 Min Amrap 5 Squat Snatch(65kg-35kg) 25 Double Unders Or 50 Single Strength Every 1:30 Min For 7:30 Min(5R) 5 reps Back Squat(%70)
Ürün Detayları28-2-2017 SALI
Conditioning 6 Rounds, for max reps: 1 Min:Max Cal. Row 1 Min:Plank 1 Min:Max Burpees 1 Min:Rest
Ürün Detayları