Strength Every 1:30 Min For 7:30 Min(5R) Bench Press 10-8-6-4-2(%65-70-75-80-85) Strength Every 1:30 Min For 7:30 Min(5R) 5 Dead Lift(%75) Static Strength 4 Round 25 Sn:Hollow Hold 25 Sn:Rest 25 Sn:Plate Front Raise Hold Squat(15-5kg) Rest:25 Sn
Ürün DetaylarıConditioning 100 Double Unders Or 200 Singel 30 Overhead Squat(42,5-25kg) 100 Double Unders 30 Power Snatch(42,5-25kg) 100 Double Unders 30 Overhead Squat(42,5-25kg) 100 Double Unders Cap time:35 Min
Ürün DetaylarıConditioning 30 Min EMOM 1.Min:15-12 Cal Assault bıke 2.Min:15 Squat+12 Push-Ups 3.Min:Rest
Ürün DetaylarıConditioning 50-35-20 Weight Sit-Ups(10-5kg) 50-35-20 Cal Row 50-35-20 Wall-Ball(9-6kg)
Ürün DetaylarıConditioning 50-35-20 Box Jumps(24″-20″) 50-35-20 Kb Swings(24-16kg
Ürün DetaylarıStrength Every 1:30 Min For 12 Min(8R) Back Squat 8-8-6-6-4-4-2-2(%65-%70-%75-%80) Conditioning 15 Min Emom 1.Min: 15-18 Cal.Row 2.Min: Max Jumping Split Lunges 3.Min:Rest
Ürün DetaylarıConditioning 10 Round for time 10 Dead Lift(65-35kg) 15 Push-Ups 200 M Run Cap time:35 Min
Ürün DetaylarıConditioning 5×500 M Row Rest: 2 Min -then- 5×25 Cal. Assault Bıke Rest: 2 Min
Ürün DetaylarıBarbel Conditioning 21-18-15-12-9-6-3 Power Clean(60-35kg) Front Squat(60-35kg) Cap time:30 Min
Ürün DetaylarıConditioning 10 Round for time: 10 Pull-Ups 10 Burpees 200 M Run Cap time:30 Min
Ürün Detayları
