3-1-2017 SALI
Weightlifting Every 1:15 Min For 12:30 Min(10R) 1 Sguat Snatch+1 Overhead Squat(%80) Conditioning 8 Round for time: 10 Burpees 5 Bar Muscle Ups Or Chest to bar Cap time:17 Min
DetailsWeightlifting Every 1:15 Min For 12:30 Min(10R) 1 Sguat Snatch+1 Overhead Squat(%80) Conditioning 8 Round for time: 10 Burpees 5 Bar Muscle Ups Or Chest to bar Cap time:17 Min
DetailsStrength&Conditioning 20 Min Emom Odd:4-6 Front Squat(%75) Even:8-10 Kb Swing(32Kg-16kg) Core 4 Round 45 Sn:Plank 15 Sn:Rest 45 Sn:Sıde Plank(Rıght) 15 Sn:Rest 45 Sn:Sıde Plank(Left) 15 Sn:Rest
DetailsStrength&Conditioning 20 Min Emom 1.Min:12/10 Dumbel Snatch 2.Min:15/12 Dips
Details5 Good Buddy 10-5 Good Buddyh 6 Min Amrap 5 Burpees 10 Toes-to-Bar Rest:3 Min 6 Min Amrap 5 Bar Muscle Ups Or C2bar 10 Wall Balls(9kg-6kg) Rest:3 Min 6 Min Amrap 10 Push-Ups 50 Double-Unders
DetailsWeightlifting&Conditioning Every 1:15 Min for 12:30 Min(10R) 5 Power Snatch (%60) Strength Every 1:15 Min for 12:30 Min(10R) 3 Bench Press(%75)
DetailsWeightlifting&Conditioning Every 1:15 Min for 12:30 Min(10R) 5 Cleans and Jerks(%60) Strength Every 1:15 Min for 12:30 Min(10R) 3 Back Squat(%75)
DetailsStrength&Conditioning 7 Round Cindy(5 Pull-up+10 Push-Up+15 Squat) 25 Front Sguat(70kg-35kg)No rack 7 Round Cindy Cap time:30 Min
DetailsConditioning 3 Round For time 800 M Row 30 Sit-Ups 30 Overhead Squat(35kg-20kg)
DetailsStrength&Conditioning 27-21-15-9 Deadlift(100kg-70kg) Chest to Bar Pull-Ups *50 Double Unders after each completed round. (27-27-50-21-21-50 etc)
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