Günün Antrenmanı

15-11-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 14, 2016

Weightlifting Every 1:45 For 12:15 Min(7R) Squat Clean + Front Squat(Sc%70)
(SC+FS)
1+4 x 2 2+3 x 2 3+2 4+1 5+0 Conditioning 5 Rounds for time 20 Burpees 20 Toes to Bar Cap time:17 Min

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14-11-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 13, 2016

Conditioning 5 Round total reps 4 Min Amrap Cindy(5 Pull-Up+10 Push-Up+15 Squat) Rest:1 Min

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13-11-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 12, 2016

Conditioning 4 Round for max reps of: 45 seconds of Rowing (for calories) 15 seconds of Rest 45 seconds of Hand-Release Push-Ups 15 seconds of Rest 45 seconds of Kettlebell Swings(24kg-16kg) 15 seconds of Rest 45 seconds of Wall Ball (9kg-6kg) 15 seconds of Rest

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12-11-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 11, 2016

Strength Every 2 Min For 10 Min(5R) 10 Back Squats(%60) Conditioning 10 Min Amrap 10 Pull-Up 30 Double-Unders Or Single

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10-11-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 10, 2016

Strength@Conditioning 30 Min 1.Min:8 Bench Press(%65) 2.Min:18/15 Cal Row 3.Min:Rest

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10-11-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 9, 2016

Strength@Conditioning The Chief 5 Round Max Round 3 Min Amrap 3 Power Clean(60kg-35kg) 6 Push-Up 9 Squat Rest:1 Min

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9-11-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 8, 2016

15-12-9 reps for time of: Thrusters(42,5kg-25kg) Pull-ups Rest: 5 Min 12-9-6 reps for time of: Thrusters(42,5kg-25kg) Pull-ups Rest: 5 Min 9-6-3 reps for time of: Thrusters(42,5kg-25kg) Pull-ups Cap time:30 Min

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8-11-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 7, 2016

Strength & Conditioning 6 Min Amrap 21-15-9 
Power Snatch(35kg-20kg) Burpees Rest:3 Min 6 Min Amrap 15-12-9 Power Snatch(42,5kg-30kg) Burpees Rest:3 Min 6 Min Amrap 12-9-6 Power Snatch(52,5kg-35kg) Burpees

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7-11-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 6, 2016

Conditioning For time: 1000 M Row 50 Wall-Ball(9kg-6kg) 50 Box Jumps(24″-20″) 750 M Row 35 Wall-Ball 35 Box Jumps 500 M Row 25 Wall-Ball 25 Box Jump Cap time:30 Min

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6-11-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 5, 2016

Conditioning 1 round of: 1000 M Row 50 squats 25 Push Press(42,5kg-30kg) Then, 2 rounds of: 600 M Row 30 squats 15 Push Press Then, 3 rounds of: 400 M Row 20 squats 10 Push Press

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