Oly. Every 2 Min For 12 Min(6R) 5 Clean&Jerks (Rpe4-6) -Then- Strength Every 2 Min For 12 Min(6R) 5 Back Squat (%75) -Then- Core Control Every 2:45 Min For 13:45 Min(5R) 10 Barbell Turkish Sit-Up 10 Toes-To-Bar 20 Sec:Hollow Hold
DetailsMetCon 50–35-20 Wall-Ball(9Kg-6Kg) Dumbell Power Snatch (R1-L2) Pull-Up Sit-Up Cap Time:34 Min
DetailsOly. Every 1:30 Min For 9 Min(6R) 5 Power Clean(Rpe 4-6) -Then- Every 1:30 Min For 9 Min(6R) 5 Push-Press(Rpe 4-6) -Then- MetCon Every 2:30 Min For 15 Min(6R) 15 Burpee Barbell Lateral Jump Over
DetailsStrength Every 2:30 Min For 12:30 Min(6R) 12-10-8-6-4-2 Front Squat(%65-70-75-80-85-90) -Then- MetCon 24 Min Emom(6R) 1.Min:12/10 Cal Assault Bike 2.Min:30 Ring Mountain Climber (R1-L2) 3.Min:12 Toes-To-Bar 4.Min:Rest
DetailsStrength Every 2 Min For 12 Min(6R) 12-10-8-6-4-2 Bench Press(%65-70-75-80-85-90) -Then- Every 3 Min For 15 Min(5R) 10 Single Arm Kb Bulgarian Split Squat(R) 10 Single Arm Kb Bulgarian Split Squat(L) 10 Single Arm Bench Support Kb Row(R) 10 Single Arm Bench Support Kb Row(L) -Then- Isometric Strength 3 Round 30 Sec:Copanhagen Plank(R) 30 Sec:Rest…
DetailsStrength Every 2:30 Min For 12:30 Min(6R) 12-10-8-6-4-2 Back Squat(%65-70-75-80-85-90) -Then- 20 Min Emom(5R) 1.Min:15 DeadLift(Rpe4-6) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:15 HandRelease Push-Ups 4.Min:Rest
DetailsMetCon Two Person Team 30 Min Amrap 500 M Row 30 Dumbell Power Snatch (R1-L2) 30 Pull-Up
DetailsOly. Every 2 Min 12 Min(6R) 5 Squat Clean (Rpe4-6) -Then- Strength Every 3 Min For 15 Min(5R) 10 Strict Press(Rpe 4-6) 30 Sec:HandStand Hold 10 Bent Over Barbell Row 30 Sec:Ring Row Hold -Then- MetCon 10 Min Emom Odd:50 Double-Under Or 50 Single Even:10 Strict Burpee No Jump
DetailsStrength&Conditioning 5 Round For Time 15 Box Jump(24”-20”) 12 Dead Lift(Rpe4-6) 9 Strict Pull-Up 6 Wall-Climber Cap Time:25 Min -Then- Core 4 Round 30 Sec:Sıde Plank(R) 30 Sec:Sıde Plank(L) 30 Sec:Rest
DetailsMetCon 5 Round (22:30 Min) 1.Every 2:15 Min For 250 M Row 2.Every 2:15 Min For 10 Double Kb Front Rack Squat 10 Kb Floor Press -Then- Core Strength Every 3 Min For 12 Min(4R) 1 Min:Plank 30 Sec: V-Up Hold
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