Functional Strength Every 4:30 Min For 22:30 Min(5R) 8 Single Arm Dumbbell Step Ups Rıght Each Leg(20”) 8 Single Arm Dumbbell Step Ups Left Each Leg 10 Single Arm Dumbbell Single Leg Glute Bridge Floor Press(R) 10 Single Arm Dumbbell Single Leg Glute Bridge Floor Press(L) 12 Plank Dumbbell Switch(R1-L2) -Then- MetCon 12 Min Emom…
Ürün DetaylarıOly. Every 1:30 Min For 12 Min(8R) 1 Power Snatch+1 Squat Snatch+1 Overhead Squat -Then- MetCon 18 Min Amrap 5 Thruster(40Kg-30Kg) 5 Burpee Lateral Jump Over 5 Front Squat(40Kg-30Kg)
Ürün DetaylarıCore Strength Every 2:15 Min For 11:15 Min(5R) 5 Strict Toes-To-Bar 10 Sec: Reverse Close Grip Chın-Up L-Sit Hold 15 Hollow Rock -Then- Strength&Conditioning 21 Min Emom(7R) 1.Min:12 Double KB Alternatif Gorilla Row(R1-L2) 2.Min:10 Double Kb Front Rack Walking Lunge(R1-L2) 3.Min:8 Reverse Close Grip Strict Chin-Ups
Ürün DetaylarıConditioning 2 Round 10 Min Assault Bike (Moderate Tempo 45-60Rpm) Transition:1 Min 10 Min Row (Moderate Tempo 2:00-2:30 Pace) Transition:1 Min
Ürün DetaylarıStrength&Conditioning 5 Round 400 M Run 7 Power Clean(60Kg-45Kg) 6 Squat Clean(60Kg-45Kg) 5 Front Squat(60Kg-45Kg) Cap time:34 Min
Ürün DetaylarıStrength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%75) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Push Press+10 Reverse Grip Bent Over Barbell Row +10 Paralel Bar Push-Ups -Then- Core Strength Every 2:30 Min For 12:30 Min(5R) 20 Sit-Up 10 Toes-To-Bar 10 Sec:Paralel Bar L-Sit Hold
Ürün DetaylarıMetCon 6 Round 1.Min Max Effort Wall-Ball(9Kg-6Kg) 1 Min:Rest 1 Min:Max Effort Burpee 1 Min:Rest 1 Min:Max Effort Kb Swings(28Kg-16Kg) 1 Min:Rest
Ürün Detaylarıİsometric&Explosive Strength 5 Round 30 Sec:Wall-Sit Hold 30 Sec:Jump Squat 1:30 Min:Rest -Then- Strength&Conditioning 21 Min Emom (7R) 1.Min:8 Body Weight Or Bw 3/4 Bench Press 2.Min:12 Cal Assault Bike Or 15 Cal.Row 3.Min:Rest
Ürün DetaylarıConditioning 40 Min Amrap 400 M Run 20 Cal.Row 20 Cal.Assault Bike
Ürün Detayları5 Round 100 Double-Under Or 100 Single Jump Rope 7 Power Snatch(50Kg-35Kg) 6 Squat Snatch (50Kg-35Kg) 5 Overhead Squat(50Kg-35Kg) Cap Time:34 Min
Ürün Detayları
