1-11-2018 PERŞEMBE

Static Contraction 5 Round 20 Sn:Ring Dips Hold 40 Sn:Rest -Then- 5 Round 20 Sn:Ring Row Hold 40 Sn:Rest -Then- Strength&Conditioning For Time: 21 Burpee Lateral Jump 21 Power Snatches(50kg-35kg) 21 Overhead Squats(50kg-35kg) 15 Burpee Lateral Jump 15 Power Snatches 15 Overhead Squats 9 Burpee Lateral Jump 9 Power Snatches 9 Overhead Squats Cap time:24…

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23-10-2018 SALI

Static Contraction 4 Round 20 Sn:Ring Dips Hold 40 Sn:Rest -Then- 4 Round 20 Sn:Ring Row Hold 40 Sn:Rest -Then- Strength&Conditioning
 For time:
 21 Thrusters(40kg-25kg)
 7 Ring Muscle-Ups or 12 C2Bar +12 Hand Release Push-Ups 100 Doubel-Unders or 150 Single 
 18 Thrusters
 6 Ring Muscle-Ups or 10 C2Bar + 10 Hand Release Push-Ups 75…

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