17-08-2017 PERŞEMBE
Weightlifting 10 Min Emom 1 Power Clean+1 Squat Clean(Sc%80) Conditioning 14 Min Emom Odd:18-15 HandReals Push-Ups Even:18-15 Jumping Lunge(Sağ1/Sol 2)
Ürün DetaylarıWeightlifting 10 Min Emom 1 Power Clean+1 Squat Clean(Sc%80) Conditioning 14 Min Emom Odd:18-15 HandReals Push-Ups Even:18-15 Jumping Lunge(Sağ1/Sol 2)
Ürün DetaylarıConditioning Two Person Team 2 Round For time 100 Cal Row 80 Burpees 60 Kb Swings(24kg-16kg) Cap time:35 Min
Ürün DetaylarıWeightlifting 10 Min Emom 1 Power Snatch+1 Squat Snatch(Ss%80) Conditioning 12 Min Emom Odd:15-12 Box Jumps(24″-20″) Even:15-12 Air Squats
Ürün DetaylarıStrength 10 Min Emom 5 Dead Lift (%75) Strength Every 2:30 Min For 12:30 Min(5R) Bench Press 7-14-21-14-7(%70-%60-%50)
Ürün DetaylarıConditioning 1.Min:12-10 Assault Bıke 2.Min:20-15 Push-Ups 3.Min:Rest
Ürün DetaylarıConditioning For time: 1200 M Run 50 Pull-Up 50 Wall Ball(9-6kg) 800 M Run 35 Pull-Up 35 Wall-Ball 400 M Run 20 Pull-Up 20 Wall-Ball
Ürün DetaylarıConditioning: For time: Two Person Team 200 Cal Row 200 Cal Assault Bike Cap time:35 Min
Ürün DetaylarıDumbell Conditioning 16 Min Emom Odd:8 Dumbell Snatch+8 Dumbell Push Press(Sağ kol) Even:8 Dumbell Snatch +8 Dumbell Push Press(Sol Kol) Core Strength 5 Round For time 20 Sit-Ups 20 Sn Hollow Hold Cap time: 8 Min
Ürün DetaylarıConditioning 7 Min Max Reps Burpees Box Jumps Over(24″-20″) Rest:3 Min 7 Min Max Cal.Row Rest:3 Min 7 Min: Max Kb Goblet Squat(32-16kg)
Ürün Detayları