Günün Antrenmanı

23-10-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 22, 2017

PAZARTESİ Strength Endurance 20 Min Emom 1.Min:6 Back Squat(%70)+Max effort Jumping Lunge 2.Min: Rest Core Strength 12 Min Emom 1.Min: 15 Weighted Sit-Ups 2.Min: Plank 3.Min: Rest

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22-10-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 21, 2017

Conditioning 6 Round total reps 1 Min: Max Cal.Assault Bike Rest:1 Min 1 Min: Max Push-Ups Rest:1 Min

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21-10-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 20, 2017

Conditioning 50-40-30-20-10 Cal Row Air Squats Handreals Push-Ups

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20-10-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 19, 2017

Conditioning 6 Round For time 5 Squat Snatch(50kg-30kg) 8 Push Press(50kg-30kg) 11 Bar Facing Burpees Cap time:27 Min

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19-10-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 18, 2017

Conditioning 35 Min Emom (10R) Odd Rounds: Every 3:30 Min 6 Power Cleans (60kg-40kg) 12 Deadlifts(60kg-40kg) 50 Double Unders Or 100 Singles Even Rounds: Every 3:30 Min 6 Front Squats(60kg-40kg) 12 Pull-Ups 50 Double-Unders Or 100 Singles

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18-10-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 17, 2017

Conditioning For Time:  60-40-20-10 Kb Swing(24kg-12kg) 60-40-20-10 Wall Balls(9kg-6kg) 60-40-20-10 Sit-Ups Cap time:30 Min

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17-10-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 16, 2017

Conditioning Two Person Team 35 Min Amrap
 500 M Row
 40 Burpees

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16-10-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 15, 2017

Conditioning 5 Rounds for time 20 Sumo Deadlift High Pulls(35kg-20kg) 20 Box jumps(24”-20”) 20 Push Press(35kg-20kg) Cap time:30 Min

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15-10-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 14, 2017

Conditioning 4 Round for time 
30 Kettlebell Swings(24kg-12kg)
 30 Burpees

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14-10-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 13, 2017

Row Conditioning 10×500 M Row Max effort Rest:2:30 Min

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