Strength: Every 1:30 Min For 7:30 Min(5R) Back Squat 5-5-5-5–5(%75) -Then- MetCon 12 Min Amrap 15 Push Press(35kg-20kg) 30 Air Squats -Then- Core&Isometric Workout 4 Round 20 Sec:Hollow Hold 20 Sec:Bent Hollow Flutter Kicks 20 Sec:Arch Hold 20 Sec:Prone Shoulder Press 40 Sec:Rest
Ürün Detayları“Singel Arm Dumbbell Complex” Every 3:30 Min For 20 Min(5R) 8 Singel Arm/Single Leg Dumbbell RDL DeadLift(Dumbbell Rıght Arm) 8 Single Arm Dumbbell Front Rack Suitcase Curtsy Squat(R) 8 Singel Arm/Single Leg Dumbbell RDL DeadLift(Dumbbell Left Arm) 8 Single Arm Dumbbell Front Rack Suitcase Curtsy Squat(L) -Then- Every 3:30 Min For 20 Min(5R) 8 Single…
Ürün DetaylarıMetCon For Time: 1000 M Row Or 1.2 Mil Assault Bike 40 CTB Pull-Ups 30 Overhead Squats(50kg-30kg) 750 M Row Or 1 Mil Assault Bike 30 CTB Pull-Ups 15 Overhead Squats 500 M Row Or 0.8 Mil Assault Bike 20 CTB Pull-Ups 8 Overhead Squat Cap Time:35 Min
Ürün DetaylarıStrength&Conditioning Every 3:30 Min For 35 Min(10R) 5 Single Arm Dumbbel Hang Power Clean&Press(R)(22,5kg-12,5kg) 6 Single Arm Dumbell Overhead Front Lunge(R) 5 Single Arm Dumbbel Hang Power Clean&Press(L) 6 Single Arm Dumbell Overhead Front Lunge(L) 10 Box Jumps(24”-20”) 12 Handrelease Push-Ups
Ürün DetaylarıMetCon 21-18-15-12-9-6-3 reps for time Kb Front Rack Squats(24kg-12kg) Row Lateral Burpees *250 M Row after each round Or 0,6 mil assault bike/pvc lateral burpees Cap Time:30 Min
Ürün DetaylarıOly. Every 1:30 Min For 15 Min(10R) 3 Squat Snatch(%60) -Then- Strength Every 3:30 Min For 17:30 Min(5R) 12 Double Dumbbell Bent Over Row 12 90/90 Double Dumbell Floor Press 12 Barbell Curl
Ürün DetaylarıStrength Every 1:30 Min For 9 Min(6R) 3 Front Squat(%80) -Then- Strength&Conditioning 5 Round For Time 9 Bar-Muscle-Up Or C2Bar Pull-Up 7 Deadlifts(60kg-40kg) 5 Hang Power Cleans(60kg-40kg) 3 Push Jerks(60kg-40kg) Cap Time:20Min
Ürün DetaylarıStrength&Conditioning Every 4 Min For 32 Min(8R) 14 Cal.Assault Bike Or Row 12 Double Dumbbell Reverse Lunge(R1-L2)(22,5kg-12,5kg) 10 Double Dumbbell Push Press(22,5kg-12,5kg)
Ürün DetaylarıStrength&Conditioning 1-2-3-4-5-6-7-8-9-10 Squat Clean(60kg-40kg “After every round” 2 Round 10 Box Jumps (24”20”) 10 Push Ups 10 Toes to Bar Cap Time:38 Min
Ürün DetaylarıConditioning 40 Min Emom(10R) 1.Min:15-12 Kb Swing(24kg-16kg) 2.Min:75-50 Double-Unders Or Single 3.Min:15-12 Burpee 4.Min:Rest
Ürün Detayları
