2-10-2018 SALI

Weightlifting Squat Clean 1.2.3.Min:3 Squat Cleans (%60) 4.Min:Rest 5.6.7.Min:2 Squat Cleans (%70) 8.Min:Rest 9.10.Min:1 Squat Clean(%80) -Then- Strength Every 1:30 Min For 9 Min(6R) Front Squat 1.2.R:4 reps(%70) 3.4.R:3 reps (%75) 5.6.R:2 reps(%80) -Then- Conditioning 12 Min Emom Odd:50 Double-Under Or 50 Single Even:20-25 Push-Ups

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