9-05-2020 CUMARTESİ
Home Workout 7 Round 45 Sn:Split Squat Iso Hold(R) 45 Sn:Split Squat Iso Hold(L) 45 Knees Elevated Bird Dog 1 Min:Singel Leg RDL Iso Hold(R) 1 Min:Singel Leg RDL Iso Hold(L) 1 Min:Plank
Details8-05-2020 CUMA
Home Workout 50 Burpee Work:1/Rest:1 25 Burpee Work:1/Rest:1 10 Burpee Work:1/Rest:1 25 Burpee Work:1/Rest:1 50 Burpee Work:1/Rest:1 Not Work:Çalışmayı bitirdiğin Süre Rest:Çalışmayı bitirdiğin süre kadar dinlenme İkisinin birbirine olan eşitliği
Details7-05-2020 PERŞEMBE
Home Workout 5 Round 5 INCHWORM 40 Sn:Spiderman + Reach(Rıght Leg) 40 Sn:Spiderman + Reach(Left Leg) 12 Squat + Thoracic Rotations(R1-L2) 15 Squat Therapy 1 Min:Rest -Then- 4 Round 1 Min:90/90 Hip Mobility 1 Min:Frog Stretch -Then- Core Strength 5 Round 30 Sn:Hollow Hold Rest:45 Sn -Then- 5 Round 1 Min:Plank 1 Min:Rest
Details6-05-2020 ÇARŞAMBA
Home Workout Every 7 Min For 28 Min(4R) 40 Steps Front Lunge(R1-L2) 20 Burpee
Details5-05-2020 SALI
Home Workout 6 Round 30 Sn:Arch Hold 15 Sn:Rest 30 Sn:Hollow Hold 15 Sn:Rest 30 Sn:V-Ups 15 Sn:Rest 30 Sn:Bottom-Up Push-Ups Hold Rest:1 Min
Details4-05-2020 PAZARTESİ
Home Workout 5 Round 1 Min:Max Effort Handrelease Push-Ups 1 Min:Rest -Then- 5 Round 1 Min:Max Effort Jump Squat 1 Min:Rest -Then- 5 Round 1 Min:Plank 1 Min:Rest
Details3-05-2020 PAZAR
Home Workout 6 Round 30 Sn:Jumping Jacks 30 Sn:Moutain Clımber 30 Sn:Lateral Skater hops 30 Sn:High Knee 30 Sn:Butt Kicks 1 Min:Rest
Details30-04-2020 PERŞEMBE
1 Min: 90/90 hip switch 15 Reps Toe Touch Squat-to-Stand With Overhead Reach 40 Sn: Runner’s Lunge Twist(Rıght Legs/Rıght Arm) 40 Sn: Runner’s Lunge Twist(Left Legs/Left Arm)
Details