24-5-2024 CUMA
MetCon 24 Min Emom(6R) 1.Min:12 Cal.Row 2.Min:12 Wall-Ball(9Kg-6Kg) 3.Min:12 Supinated Grip Strict Pull-Up 4.Min:Rest -Then- Isometric Strength Every 2:45 Min For 11 Min(4R) 1 Min:Plank 30 Sec: Long Lever Glute Bridge Hold
Details23-5-2024 PERŞEMBE
Oly. Every 1:30 Min For 10:30 Min(7R) 2 Squat Clean+2 Front Squat(Rpe4-6) -Then- Multi Strength Every 4 Min For 20 Min(5R) 10 Single Arm Landmine Row(R) 10 Single Arm Landmine Row(L) 10 Hollow Hold Single Arm Dumbell Floor Press(R) 10 Hollow Hold Single Arm Dumbell Floor Press(L) 10 Reverse Lunge With Jump Hıgh Knee(R) 15…
Details22-5-2024 ÇARŞAMBA
Conditioning 5 Round For Time: 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Max Burpee 1 Min:Rest 1 Min: Max Air Squat 1 Min:Rest
Details21-5-2024 SALI
Strength Every 1:30 Min For 9 Min(6R) 3 Back Squat(Rpe7-8) -Then- MetCon 24 Min Emom(6R) 1.Min:21 Push-Ups 2.Min:15 Pull-Up 3.Min: 9 Dead Lift(Rpe 6-7) 4.Min:Rest
Details20-5-2024 PAZARTESİ
Two Persom Team MetCon 5 Round For Time: 50 Dumbell Power Snatch(R1-L2) 30 Box Jump Over(R1-L2) 50 Wall-Ball(9Kg-6Kg) Cap Time:37 Min
Details19-5-2024 PAZAR
Strength Every 1:30 Min For 9 Mim(6R) 8 DeadLift(Rpe4-6) -Then- Every 3:30 Min For 21 Min(6R) 10 Barbell Push-Press(Rpe 4-6) 10 Dumbell Front Rack Squat(Rpe 4–6) 10 Bent Over Barbell Row(Rpe 4-6)
Details18-5-2024 CUMARTESİ
MetCon 30 Min Emom(6R) 1.Min:12/10 Cal Assault Bike 2.Min:12/15 Burpee 3 Min:15 Toes-To-Bar 4.Min:20 Sit-Up 5.Min:Rest
Details17-5-2024 CUMA
Strength&Conditioning 24 Min Emom(6R) 1.Min:12 Cal.Row 2.Min:10 Bench Press(Rpe4-6) 3.Min: 20 M Dumbell Walking Lunge(R1-L2) 4.Mİn:Rest -Then- Every 2:30 Min For 10 Min(4R) 10 Bird Dog Dumbell Row(R) 10 Bird Dog Dumbell Row(L) 20 Sec:Bird Dog Hold (R) 20 Sec:Bird Dog Hold(L)
Details16-5-2024 PERŞEMBE
Strength&Conditioning Every 2:15 Min For 15:45 Min(7R) 3 Squat Snatch(Rpe4-6) 5 Bar Muscle-Ups Or 5 C2 Bar Pull-Up + 5 Push-Ups -Then- 10 Min Emom 2 Front Squat (Rpe 6-7) -Then- Core Strength 4 Round 30 Sec:Ring Mountain Clımber 45 Sec:Rest 30 Sec:Hollow Hold 45 Sec:Rest
Details15-5-2024 ÇARŞAMBA
MetCon 24 Min Emom(6R) 1.Min:7 Cal Assault Bike+10 Kb Swing(24Kg-16Kg) 2.Min:Rest 3.Min:20 Wall-Ball(9Kg-6Kg) 4.Min:Rest -Then- Core Strength Every 3 Min For 12 Min (4R) 20 Alternatif V-Up(R1-L2) 30 Sec:Side Plank(R) 30 Sec:Side Plank(L)
Details