Günün Antrenmanı

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27-03-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 26, 2020

Home Workout 7 Round 30 Sn:Wall Sit-Hold 30 Sn:Max Effort Air Squat 30 Sn:Push-Ups Hold 30 Sn:Front Plank to Pushup Planks 1 Min:Rest

26-03-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 25, 2020

MetCon 50-35-20 Air Squat Jumps Hand-Release Push-Ups Burpee

25-03-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 24, 2020

5 Round 15 Squat Therapy 15 Plank to Downward Dog 30 Sn Lunge With Spinal Twist(Rıght each leg) 30 Sn Lunge With Spinal Twist(Left each leg)

24-03-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 23, 2020

Home Workout For Time: 50-40-30-20-10 HandRelease Push-Ups Glute Briges Sit-Ups

23-03-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 22, 2020

PAZARTESİ 10 Round for time: 15 Air Squat 15 Step Back Lunge(R1/L2)

22-03-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 21, 2020

Home Workout 10 Round for time: 10 Burpee 15 Push-Ups

21-03-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 20, 2020

Core Strength 4 Giant Sets: 15 Front Plank to Pushup Planks – Video 30 Sn:Left Elbow Plank 30 Sn:Right Elbow Plank 15 Hollow Rocks 30 Sn:Left Elbow Plank 30 Sn:Right Elbow Plank 15 V-Ups Rest 1:30 between sets. -Then- 4 Round 30 Sn:Rıght Leg Wall-Sit Hold 30 Sn:Left Leg Wall-Sit Hold 30 Sn:Rest

20-03-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 19, 2020

HOME WORKOUT For time: 200 Air Squat 150 Hand-Release Push-Ups 100 Sit-Ups

19-03-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 18, 2020

HOME WORKOUT For Time: 30-25-20-15-10-5 Burpee Hollow Rock Bird Dog

18-03-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mart 17, 2020

HOME WORKOUT Every 5:30 Min For 27:30 Min(5R) 1.Min:Wall Squat Hold 20 Steps Alternate Front Lunges(R1-L2) 1 Min:Push-Ups Hold 30 Shoulder Taps(R1-L2)