Strength Every 1:30 Min For 9 Min(6R) 5 Bench Press(%75) -Then- Every 1:30 Min For 9 Min(6R) 5 Dead Lift(%75) -Then- Every 3 Min For 18 Min(6R) “Regionals Style” 20 M Rıght Arm Overhead Dumbbell Lunge 20 M Left Arm Overhead Dumbbell Lunge
DetailsTwo Person Team 40 Min Amrap 600 M Row 50 Air Squat 45 Hand-Release Push-Ups 40 Hollow Rack
DetailsOly Strength Every 2 Min For 12 Min(6R) 1.2.R: 3 Squat Clean(%75) 3.4.R:4 Squat Clean(%70) 5.6.R:5 Squat Clean(%60) -Then- Gymnastıc Strength 12 Min Emom 1.Min:5 Weıght Reverse Grıp Strict Pull-Ups+5 Weıght Parallel Bar Dıps 2.Min:Rest -Then- Core Strength 5 Round 1.Min:12/10 Alternatıng Sıngle Leg V-Ups(R1/L2) 2.Min:6/5 Sıngle Kb Or Dumbbell Rıght Each Arm Turkısh Sıt-Ups+…
DetailsConditioning 30 Min Emom 1.Min:10-8 Cal.Assault Bıke 2.Min:30-20 M Burpee Board Jumps 3.Min:Rest
DetailsOly. Every 2 Min For 12 Min(6R) 1.2.R:3 Squat Snatch(%75) 3.4.R:4 Squat Snatch(%70) 5.6.R:5 Squat Snatch(%60) -Then- MetCon 20 Min Amrap 20 Push-Ups 15 Wall Balls(9kg-6kg) 10 Toes-To-Bar
DetailsMetCon 10 Min Amrap 15 Kb Goblet Squats(24kg-12kg) 15 Kettlebell Swings(24kg-12kg) Rest:2 Min 10 Min Emom 12-10 Burpee Rest:2 Min 10 Min Emom 12-10 Cal Row
DetailsStrength&Condıtıonıng 6 Round For Time: 16 Push-Ups 14 Hang Power Clean(40kg-30kg) 12 Bent Over Barbell Row(40kg-30kg) 10 Reverse Close Grıp Pull-Ups
DetailsStrength&Conditioning 6 Round For Time: 16Steps Dumbbell Back Lunge(22,5kg-12,5kg) 14 Toes-To-Bar 12 Dumbbell Facing Burpee 10 Dumbbell Push Press(22,5kg-12,,5kg)
DetailsStrength&Conditioning Two Person Team 6 Round each total reps 1:30 Min:Max Effort Wall-Ball(9kg-6kg) 1:30 Min:Max Effort Box Jumps (20 inch) 1:30 Min:Max Effort Kb Swings(24kg-12kg) 1:30 Min:Rest
DetailsStrength&Conditioning 7 Round For Time: 5 Clean&Jerks(60kg-35kg) 7 Front Squat(60kg-35kg) 9 Bar Muscle-Ups Or 9 C2Bar Pull-Ups+9 Handrelease Push-Ups Cap Time:34 Min
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