25-4-2025 CUMA
Strength Every 1:45 Min For 14 Min (8R) 10-8-6-4-4-6-8-10 (%70-75-80-85) Back Squat -Then- Every 1:45 Min For 14 Min(8R) 10-8-6-4-4-6-8-10( (%70-75-80-85) Push-Press -Then- Gymnastics Strength 12 Min Amrap 5 Pull-Up 10 Push-Up
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