21-02-2016 PERŞEMBE
WEIGHTLIFTING / STRENGTH Every 1:30 Min For 15 Min (10 Round ) Squat Snatch 1.2.Round 1 Squat Snatch (%75) 3.4.Round 1 Squat Snatch (%80) 5.6.Round 1 Squat Snatch ( %85) 7.8.Round 1 Squat Snatch (%90) 9.10. Round 1 Squat Snatch ( %95-100) -then- CONDİTİONİNG 12 Min Emom Odd:5 Front Squat ( %60-65) No Rack Even:…
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