Günün Antrenmanı

6-9-2025 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 5, 2025

Strength Every 1:30 Min 10:30 Min(7R) 6 Deadlift (Rpe 6-7) -Then- Every 1:30 Min 9 Mim(6R) 6 Bench Press -Then- Every 1:30 Min 7:30 Min(5R) 6 Seat Barbel Shoulder Press -Then- Every 1:30 Min 6 Min(4R) 8 Barbel  Curl

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5-9-2025 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 4, 2025

Strength Every 1:45 Min For  10:30 Min(6R) 5 Front Squat(Rpe 6-7) -Then- MetCon For Time 50-40-30-20-10 KB Swings (24Kg-16Kg) Pull-Up Cap Time:25 Min

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4-9-2025 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 3, 2025

Conditioning 36 Min Emom(6R) 1.Min:10 Burpee 2.Min:15/12 Cal Row 3.Min:40 D.U Or 80 Single Jump Rope 4.Min:30/20 Air Squat 5.Min:Elbow Plank 6.Min:Rest

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3-9-2025 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 2, 2025

Strength Every 1:45 Min For 10:30 Min(6R) 5 Power Snatch(Rpe 6-7) -Then- Every 1:45 Min For  10:30 Min(6R) 5 Back Squat(Rpe 6-7) -Then- Every 3 Min For 15 Min(5R) 10 Tall Kneeling Landmine Goblet Press 12 Hand-Release Push-Ups 15 Sec:Single Leg Hugh Plank Hold(R) 15 Sec:Single Leg Hugh Plank Hold(L)

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2-9-2025 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 1, 2025

MetCon 42 Min Emom (4R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 20 Cal Assault Bike 3.Every 3:30 Min For 35 Wall-Ball(9Kg-6Kg)

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1-9-2025 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 31, 2025

Oly. 10 Min Emom 1 Hang Squat Clean+1 Squat Clean(Rpe 4-6) -Then- Strength Every 2:30 Min For 12:30 Min(5R) 4 Weight Pull-Up 8 Bent Over Barbell Row(Rpe 4-6) 12 Floor Press(Rpe 4-6) -Then- Isometric Strength 4 Round 20 Sec Holow Hold 20 Sec Rest 20 Sec:Star Plank (R) 20 Sec:Rest 20 Sec:Star Plank(L) 20 Sec:Rest

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31-8-2025 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 30, 2025

Oly. 10 Min Emom 2 Squat Snatch(Rpe4-6) -Then- MetCon 20 Min Emom(5R) 1.Every 1:15 Min:20 Wall-Ball(9Kg-6Kg) 2.Every 1:15 Min:18 Hamd Release Push-Up 3.Every 1:15 Min:15 Toes-To-Bar 4.Every 1:15 Min: Rest -Then- Isometric Strength 4 Round 1 Min:Plamk 1 Min:Rest

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30-8-2025 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 29, 2025

Strength Every  1:15 Min 7:30 Min(6R) 5 Back Squat(Rpe 4-6) -Then- Every 1:15 Min 7:30 Min(6R) 5 Push Press(Rpe 4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Deadlift(Rpe 4-6) 15 Sec:Supinated Grip Chin-Up Hold 20 Sec:Bottom Push-Up Hold

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29-8-2025 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 28, 2025

Two Person Team Conditioning 30 Min Amrap 1000 M Row 30 Burpee

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28-8-2025 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 27, 2025

Multi-Strength Every 3 Min For 15 Min(5R) 8 Barbel Behind Neck Bulgarian Split Squat(R) 8 Barbel Behind Neck Bulgarian Split Squat(L) 20 Step Walking Lunge(R1-L2) -Then- Every 3 Min For 15 Min(5R) 8 Bench Press(Rpe 6-7) 10 Bent Over Kb Row(24Kg-16Kg) 40 M Double Kb Front Rack Walks -Them- Isometric Strength Every 2:30 Min For…

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