Günün Antrenmanı

24-11-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 23, 2024

MetCon For Time: 21-18-15-12-9-6 Hang Power Clean(50Kg-30Kg) Floor Press(60Kg-30Kg) 75 Double-Under Or 100 Single Jump Rope

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23-11-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 22, 2024

Strength Every 1:45 Min 10:30 Min(6R) 8-8-6-6-4-4(%70–75-80) Back Squat -Then- Every 1:45 Min  10:30 Min(6R) 8-8-6-6-4-4(%70–75-80) Deadlift -Then- Every 1:45 Min For 10:30 Min(6R) 8-8-6-6-4-4(%70–75-80) Weight Supinated Grip Strict Chin-Up

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22-11-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 21, 2024

Conditioning 24 Min Emom(6R) 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Hand-Release Push-Ups 1 Min:Rest -Then- Gymnastics&Core Strength 12 Min Emom(4R) 1.Min:15 Toes-To-Bar 2.Mln:Plank 3.Min:Rest

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21-11-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 20, 2024

Strength&Conditioning For Time 75 Wall-Ball(9Kg-6Kg) -İnmediatly After- 10 Round 5 Power Snatch(50Kg-30Kg) 8 Burpee Barbell Lateral Jump Over -Cast Out- 50 Wall-Ball(9Kg-6Kg) Time Cap:34 Min

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20-11-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 19, 2024

MetCon 30 Min Emom(5R) 1.Every 3 Min For 20 Cal Assault Bike 2.Every 3 Min For 20 M Dumbell Farmers Caary Walking Lunge(R1-L2)(10 M-10 M) 20 M  Single Arm Dumbbell Overhead WallkR) 20 M  Single Arm Dumbbell Overhead Wallk(L)

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19-11-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 18, 2024

Strength&Conditioning 28 Min Emom(7R) 1.Min:5 Deadlift(Rpe 7-8) +10 Medball Clean 2.Min:Rest 3.Min:10 C2 Bar Pull-Up+15 Push-Up 4.Min:Rest -Then- Core & Isometric Strength Every 2:30 Min For 10 Min(4R) 30 Sec:Hollow Hold 20 Sec:Elbow Star Plank(R) 20 Sec:Elbow Star Plank(L)

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18-11-2024 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 17, 2024

MetCon Strength&Conditioning Two Person Team 50-40-30-20 Cal Row 10-15-20-25 Burpee Box Jump Over(24”-20”) 50-40-30-20 Dumbell Power Snatch(R1-L2) 10-15-20-25 Burpee Box Jump Over Cap Time:40 Min

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15-11-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 14, 2024

Strength&Conditioning Every 2:15 Min For 11:15 Min(5R) 5 Single Arm Kb Front Rack Squat(R) 5 Single Arm Kb Front Rack Squat(L) 10 Box Jump(24”-20”) -Then- Every 4:30 Min For 22:30 Min(5R) 8 Single Arm KB Split Squat(R) 8 Single Arm KB Split Squat(L) 10 Toes-To-Bar 12 KB Swing(24Kg-16Kg) 15 Hand -Release Push-Ups

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14-11-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 13, 2024

Strength&Conditioning 24 Min Emom(8R) 1.Miin:5 Deadlift (Rpe7-8)+10 Wall-Ball(9Kg-6Kg) 2.Min:12 Burpee Barbell Lateral Jump Over 3.Min:Rest -Then- Core Strength Every 3:30 Min For 14 Min(4R) 30 Sec:Alternating V-Up 20 Sec:Hollow Hold 1 Min:Plank

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13-11-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 12, 2024

Strength Every 2 Min For 16 Min(8R) Back Squat 12-10-8-6-6-8-10-12(%65-70-75-80) -Then- Every 2 Min For 10 Min(5R) 10 Z Press 10 Bent Over KB Row -Then- Every 2:15 Min For 9 Min(4R) 6 Single Leg Barbell Curl(R) 6 Single Leg Barbel Curl(L) 20 Push-Ups

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