Günün Antrenmanı

25-11-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 24, 2018

Strength&Conditioning 18 Min Emom 1.Min:10 Dumbbell Push Press +10 Box Jump Overs(24’-20’) 2.Min: Plank 3.Min: 15 Sit-Up -Then- Row Conditioning 4×500 M Row Rest:2 Min

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24-11-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 23, 2018

Strength Every 1:30 Min For 7:30 Min(5R) 8 Close Grip Bench Press -Then- For time: 12-9-6-3 Squat Clean(70kg-50kg) Ring-Muscle up or C2B +Handreleas Push-Up

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23-11-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 22, 2018

Strength&Conditioning Two Person Team 5 K Row 150 Wall-Ball(9kg-6kg) Cap time:35 Min

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22-11-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 21, 2018

Strength Every 1:30 Min For 7:30 Min(5R) 8 Back Squat(%65-%60) -Then- Strength&Conditioning 3 Round for time 21 Deadlifts(60kg-40kg) 15 Lateral Barbell Burpees 9 Push Jerks(60kg-40kg) Cap time:20 Min

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21-11-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 20, 2018

Strength Every 1:30 Min for 9 Min(6R) 10 Dumbbell Bench Press+10 Bentover Dumbbell Row -Then- Strength&Conditioning 5 Rounds 1 Min:Max Effort Kettlebell Swings(24kg-8kg) 1 Min:Max Effort Kettlebell Goblet Back Lunges 1 Min:Max Effort Cal.Assault Bike 1 Min:Rest

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20-11-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 19, 2018

Strength&Conditioning 30 Chest to Bar Pull-ups 15 Power Snatch(60kg-40kg) 8 Squat Snatch(60kg-40kg) 15 Power Snatch 8 Squat Snatch 30 Chest to Bar Pull-ups Cap time:25 Min

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19-11-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 18, 2018

Strength Every 1:30 Min For Min 7:30 (5R) Front Squat 10 Reps(%60) 8 Reps (%65) 6 Reps (%70) 4 Reps (%75) 2 Reps(%80) -Then- Every 1:30 Min For Min 7:30(5R) DeadLift 10 Reps(%60) 8 Reps (%65) 6 Reps (%70) 4 Reps (%75) 2 Reps(%80) -Then- Conditioning 18 Min Emom 1.Min:75-50 Double-Unders Or 100 Single 2.Min:20…

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18-11-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 17, 2018

Strength&Conditioning 4 Round for max reps of: 30 Sn: Push Press(40kg-25kg) Rest:30 Sn 30 Sn: Back Squat(40kg-25kg) Rest:30 Sn -Then- Row Conditioning 6 Round 1 Min:Max Cal.Row Rest:1:30

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17-11-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 16, 2018

Strength&Conditioning For time: 30 Toes-to-bars 40 Single-arm dumbbell snatches(Rıght 1/Left 2)(22,5kg-8kg) 50 Kettbell Box Step-Overs(24kg-8kg)-(20’) 40 Single-arm dumbbell snatches 30 Toes-to-bars

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16-11-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 15, 2018

Strength&Conditioning Two Person Team 1.Partner 200 Cal.Row 2.Partner Single Arm Kettlebell Overhead Hold(24kg-8kg) Remaining time Max Kb Goblet Squat Cap time: 26 Min

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