Günün Antrenmanı – Sayfa 244

29-12-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 28, 2016

5 Good Buddy 10-5 Good Buddyh 6 Min Amrap 5 Burpees 10 Toes-to-Bar Rest:3 Min 6 Min Amrap 5 Bar Muscle Ups Or C2bar 10 Wall Balls(9kg-6kg) Rest:3 Min 6 Min Amrap 10 Push-Ups 50 Double-Unders

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28-12-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 27, 2016

Weightlifting&Conditioning Every 1:15 Min for 12:30 Min(10R)  5 Power Snatch (%60) Strength Every 1:15 Min for 12:30 Min(10R)  3 Bench Press(%75)

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27-12-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 26, 2016

Weightlifting&Conditioning Every 1:15 Min for 12:30 Min(10R)  5 Cleans and Jerks(%60) Strength Every 1:15 Min for 12:30 Min(10R) 3 Back Squat(%75)

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26-12-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 25, 2016

Strength&Conditioning 7 Round Cindy(5 Pull-up+10 Push-Up+15 Squat) 25 Front Sguat(70kg-35kg)No rack 7 Round Cindy Cap time:30 Min

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25-12-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 24, 2016

Conditioning 3 Round For time 800 M Row 30 Sit-Ups 30 Overhead Squat(35kg-20kg)

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24-12-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 23, 2016

Strength&Conditioning 27-21-15-9  Deadlift(100kg-70kg)  Chest to Bar Pull-Ups  *50 Double Unders after each completed round. (27-27-50-21-21-50 etc)

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23-12-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 22, 2016

Conditioning 2 Person Team 100 Burpees 150 Kettlebell Swings(24kg-16kg) 200 Air Squat 2K Row 200 Squats 150 Kettlebell Swings 100 Burpees Cap time:40 Min

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22-12-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 21, 2016

Weightlifting Every 1:30 Min For 10:30 Min(7R) 1 Squat Clean+ 3 Front Squat (%80) Strength Every 1:30 Min For 10:30 Min(7R) 6 Bench Press(%75)

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21-12-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 20, 2016

Conditioning 20 Min Amrap 15 Toes to Bar 15 Box Jump Overs(24″/20″) 15 Push-Up

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20-12-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Aralık 19, 2016

Weightlifting Every 1:30 Min For 10:30 Min(7R) 1 Squat Snatch + 3 OVHS(%80) Conditioning 20 Min Amrap 7 Bar Muscle Ups Or 7 C2B  50 Wall Ball(9kg-6kg)  100 Double Unders Or Single

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