10-6-2017 CUMARTESİ
Strength/Conditioning For time: 50-40-30-20-10 Pull-Ups Air Squat Push-Ups
Details9-6-2017 CUMA
Strength Every 1:30 Min For 9 Min(6R) Back Squats 6-4-2-2-4-6(%75-%80-%85) Row Conditioning 7×300 M Row Rest:1 Min
Details8-6-2017 PERŞEMBE
Conditioning For time: Two Person Team 100 Cal Assault Bike 100 Kettlebell Swings(24kg-16kg) 80 Cal Assault Bike 80 Kettlebell Swings 60 Cal Assault Bike 60 Kettlebell Swings Cap time:30 Min
Details7-6-2017 ÇARŞAMBA
Weightlifting Conditioning 10 Min Emom 1 Power Clean + 1 Squat Clean (Sc%80) Strength 12 Min Emom Odd: 12 Paralel Dips Even: 12 Barbel Curl
Details6-6-2017 SALI
Conditioning 14 Min Emom Odd: 1 Power Snatch +1 Squat Snatch((Work up to a heavy) Even:5 Ring Muscle-Up Or 5 C2Bar Pull-Up/5 Push-Ups “Core Stability” 4 Round 30 Sn Hollow Body Hold Rest:30 Sn 3 Round 1 Min Plank Rest:30 Sn
Details5-6-2017 PAZARTESİ
Conditioning For Time 40 Thrusters(42,5-25kg) 40 Bar Facing Burpees 30 Thrusters 30 Bar Facing Burpees 20 Thrusters 20 Bar Facing Burpees Cap time:30 Min
Details3-6-2017 CUMARTESİ
Conditioning 4 Round 200 M Farmery caary(32-16kg) 20 Burpees Box Jump(24″-20″)
Details2-6-2017 CUMA
Conditioning 2 Round For time 50 Pull-ups 50 Air Squats 800 M Run Cap time:30 Min
Details1-6-2107 PERŞEMBE
Conditioning 12 Min Amrap 10 Deadlift(85-55kg) 20 Wall-Ball(9-6kg) Rest:6 Min 12 Min Emom Odd:12-10 Cal.Assault Bike Even:20-15 Push-Ups
Details