Günün Antrenmanı

19-3-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 18, 2024

Metcon For Time: 100 Burpee

Details

18-3-2024

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2024

Strength Every 4 Min For 20 Min(5R) 20 Bulgarian Split Squat(R) 20 Bulgarian Split Squat(L) 20 HandRelease Push-Ups 20 Shoulder Taps(R1-L2) -Then- Core Strength 4 Round 30 Sec:Hollow Hold 1 Min:Rest

Details

17-3-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 16, 2024

MetCon 30 Min Emom 1.Min:10 Burpee 2.Min:15 Air Squat 3.Min:Rest

Details

16-3-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 15, 2024

5 K Run

15-3-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 15, 2024

REST DAY

14-3-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2024

Strength Every 2:30 Min For 12:30 Min(5R) 20 Air Squat 20 Step Front Lunge(R1-L2) -Then- Every 2:30 Min For 12:30 Min(5R) 15 Push-Ups 20 Bırd&Dog(R1-L2)

Details

13-3-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 12, 2024

Conditioning 5 Round 30 Sec:Butt Kicks 45 Sec:Rest 30 Sec: High Knee Run 45 Sec:Rest 30 Sec:Jumping Jacks 45 Sec:Rest 30 Sec:Spiderman Mountain Climbers 45 Sec:Rest -Then- 4 Round 15 Squat Thearpy 15 Deep Squat Wall-Slıde 1 Min: Wall Squat Hold Rest:1:30 Min

Details

12-3-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2024

MetCon 24 Min Emom(8R) 1.Min:4 Burpee +8 Push-Up +12 Air Squat 2.Min:20 Sit-Up 3.Min:Rest

Details

11-3-2024 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2024

MetCon For Time: 150 Burpee After 2 Min For 1 Min Plank Penalty

Details

10-3-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2024

For Time: 5 K Run

Details