Günün Antrenmanı

8-2-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 7, 2024

MetCon 30 Min Emom(10R) 1.Min:15/12 Cal Row 2.Min:5 C2Bar Pull-Up+10 Push-Up+15 Air Squat 3.Min:Rest

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7-2-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 6, 2024

MetCon 36 Min Emom(6R) 1.Min:5 Back Squat(%65-70)+8 Cal .Assault Bike 2.Min:Rest 3.Min:15 Strict Burpee 4.Min:Rest 5.Min:20 V-Up Alternatif(R1-L2)+10 Hollow Rock 6.Min.Rest

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6-2-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 5, 2024

Two Person Team MetCon 5 Round For Time: 1 K Row 40 Dumbell Power Snatch(R1-L2) Cap Time:37 Min

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5-2-2024 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 4, 2024

Oly. 10 Min Emom 2 Squat Clean(Rpe 4-6) -Then- MetCon Every 2:30 Min For 20 Mim(8R) 8 C2Bar Pull-Up 10 Barbell Burpee Lateral Jump Over 12 Push-Ups -Then- Core Strength 4 Round 30 Sec:Hollow Hold 1 Min:Rest

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4-2-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 3, 2024

MetCon 5 Round Total Reps 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Dumbell Thruster 1 Min:Rest 1 Min:Max Alternatif V-Up(R1-L2) 1 Min:Rest

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3-2-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 2, 2024

Strength&Conditioning 21 Min Emom 1.Min:10 Bench Press+ 10 Dumbell Bent Over Row 2.Min:8 Double Dumbell Bulgarian Split Squat(R) 8 Double Dumbell Bulgarian Split Squat(L) 3.Min:Rest -Then- İsometric Strength 4 Round 30 Sec:Copenhagen Plank(R) 30 Sec:Rest 30 Sec:Copenhagen Plank(L) 30 Sec:Rest 1 Min:Wall-Sit-Hold 1 Min:Rest

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2-2-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 1, 2024

Strength Every1:30 Min For 10:30 Min(7R) 4 Front Squat(%75) -Then- Strength&Conditioning 28 Min Emom(4R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 21 Air Squat 15 Burpee 9 Barbell Push-Press(Rpe4-6)

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1-2-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 1, 2024

Oly. Every 2 Min For 14 Min (7R) 4 Squat Snatch (Rpe-4-6) -Then- Multi-Strength Every 4 Min For 20 Min (4R) 8 Landmine Split Squat(R) 8 Landmine Split Squat(L) 8 Single Arm Landmine Row(R) 8 Single Arm Landmine Row(L) 10 Ring Push-Ups 30 Ring Mountain Clıımber(R1-L2)

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31-1-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 30, 2024

Two Person Team MetCon 5 Round For Time: 50 Wall-Ball(9Kg-6Kg) 35 Kb Swing(24Kg-16Kg) 20 Box Jump Over(24”-20) Cap Time:37 Min

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30-1-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 30, 2024

Strength Every 1:30 Min For 10:30 Min(7R) 4 Back Squat(%75) -Then- MetCon 18 Min Emom(6R) 1.Min:250 M Row 2.Min:10 Bench Press(Rpe4-6)+35 Double-Under Or 50 Slngel Jump Rope 3.Min: Rest -Then- Core &Isometric Strength 4 Round 1 Min:Plank 1 Min:Rest

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