Günün Antrenmanı – Sayfa 37

26-5-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 25, 2024

MetCon 6 Round For Time 20 Sit-Up 18 Hand Release Push-Ups 15 Medball Clean(9Kg-6Kg) 12 Toes-To-Bar

25-5-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 24, 2024

Strength Every 1:30 Min For 12 Min(8R) Back Squat 8-6-4-2-2-4-6-8 (%75-80-85–90) -Then- Every 1:30 Min For 12 Min(8R) Bench Press 8-6-4-2-2-4-6-8 (%75-80-85–90) -Then- Every 1:30 Min For 12 Min(8R) DeadLift 8-6-4-2-2-4-6-8 (%75-80-85–90)

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24-5-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 23, 2024

MetCon 24 Min Emom(6R) 1.Min:12 Cal.Row 2.Min:12 Wall-Ball(9Kg-6Kg) 3.Min:12 Supinated Grip Strict Pull-Up 4.Min:Rest -Then- Isometric Strength Every 2:45 Min For 11 Min(4R) 1 Min:Plank 30 Sec: Long Lever Glute Bridge Hold

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23-5-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 22, 2024

Oly. Every 1:30 Min For 10:30 Min(7R) 2 Squat Clean+2 Front Squat(Rpe4-6) -Then- Multi Strength Every 4 Min For 20 Min(5R) 10 Single Arm Landmine Row(R) 10 Single Arm Landmine Row(L) 10 Hollow Hold Single Arm Dumbell Floor Press(R) 10 Hollow Hold Single Arm Dumbell Floor Press(L) 10 Reverse Lunge With Jump Hıgh Knee(R) 15…

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22-5-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 21, 2024

Conditioning 5 Round For Time: 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Max Burpee 1 Min:Rest 1 Min: Max Air Squat 1 Min:Rest

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21-5-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 20, 2024

Strength Every 1:30 Min For 9 Min(6R) 3 Back Squat(Rpe7-8) -Then- MetCon 24 Min Emom(6R) 1.Min:21 Push-Ups 2.Min:15 Pull-Up 3.Min: 9 Dead Lift(Rpe 6-7) 4.Min:Rest

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20-5-2024 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 19, 2024

Two Persom Team MetCon 5 Round For Time: 50 Dumbell Power Snatch(R1-L2) 30 Box Jump Over(R1-L2) 50 Wall-Ball(9Kg-6Kg) Cap Time:37 Min

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19-5-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 18, 2024

Strength Every 1:30 Min For 9 Mim(6R) 8 DeadLift(Rpe4-6) -Then- Every 3:30 Min For 21 Min(6R) 10 Barbell Push-Press(Rpe 4-6) 10 Dumbell Front Rack Squat(Rpe 4–6) 10 Bent Over Barbell Row(Rpe 4-6)

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18-5-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 17, 2024

MetCon 30 Min Emom(6R) 1.Min:12/10 Cal Assault Bike 2.Min:12/15 Burpee 3 Min:15 Toes-To-Bar 4.Min:20 Sit-Up 5.Min:Rest

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17-5-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Mayıs 16, 2024

Strength&Conditioning 24 Min Emom(6R) 1.Min:12 Cal.Row 2.Min:10 Bench Press(Rpe4-6) 3.Min: 20 M Dumbell Walking Lunge(R1-L2) 4.Mİn:Rest -Then- Every 2:30 Min For 10 Min(4R) 10 Bird Dog Dumbell Row(R) 10 Bird Dog Dumbell Row(L) 20 Sec:Bird Dog Hold (R) 20 Sec:Bird Dog Hold(L)

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