Günün Antrenmanı

25-10-2023 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 24, 2023

Conditioning Two Person Team 5 Round For Time: 1 K Row 30 Cal.Assault Bike 20 Burpee Lateral Jump Over Row Cap Time:40 Min

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24-10-2023 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 23, 2023

Strength Every 1:30 Min For 9 Min(6R) 5 Dead Lift(Rpe6-8) -Then- Strength Every 1:30 Min For 9 Min(6R) 10 Barbell Floor Press(Rpe6-8) -Then- Metcon 20 Min Emom(5R) 1.Min:15 Wall-Ball(9Kg-6Kg) 2.Min:75 Double-Unders Or 100 Single Jump Rope 3.Min:12 Toes-To-Bar 4.Min:Rest

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23-10-2023 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 22, 2023

Oly. 10 Min Emom 1 Squat Snatch(Rpe 4-6) -Then- Strength Every 1:30 Min For 7:30 Min(5R) 5 Front Squat(Rpe 4-6) -Then- Every 2:45 Min For 13:45 Min(5R) 8 Half Kneeling Dumbelll Shoulder Press(R) 8 Half Kneeling Dumbelll Shoulder Press(L) 8 Supinated Grip Strict Chın-Up 30 Sec:Hollow Hold

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22-10-2023 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 21, 2023

Strength 10 Min Emom 5 Back Squat(Rpe 4-6) -Then- 10 Min Emom 5 Push-Press(Rpe 4-6) -Then- 10 Min Emom 10 Kb Swing(Rpe 4-6) -Then- 4 Round 30 Sec:Hollow Hold 1 Min:Rest

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21-10-2023 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 20, 2023

Conditioning 32 Min Emom 1.Min:15/12 Cal Row 2.Min:200 M Run 3.Min:12/10 Burpee 4.Min:Rest

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20-10-2023 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 19, 2023

Strength&Conditioning 32 Min Emom(8R) 1.Min:8 Dead Lift(Rpe(6-8)+8 Weight Paralell Bar Dips 2.Min:10 Cal.Assault Bike 3.Min:30 Sec:Wall HandStand Hold Or Half Push-Up Hold 4.Min:Rest

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19-10-2023 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 18, 2023

Multi-Strength Every 3:30 Min For 17:30 Min(5R) 10 Bench Press(Rpe4-6) 8 Decline Push-Ups 10 Bent Over Dumbell Row 8 Dumbell Hang Power Clean -Then- Every 3 Min For 15 Min(5R) 10 Double Dumbell Bulgarian Split Squat (R) 10 Double Dumbell Bulgarian Split Squat (L) 10 Half Kneeling Ladmine Press(R) 10 Half Kneeling Ladmine Press(L)

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18-10-2023 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 17, 2023

MetCon For Time: 21-18-15-12-9-6 C2B Pull-Up 42-36-30-24-18-12 Wall-Ball(9Kg-6Kg) 21-18-15-12-9-6 Hollow Rock 150-125-100-75-50-25 Double-Unders Or Single Jump Rope Cap Time:34 Min

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17-10-2023 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 16, 2023

Conditioning Two Person Team 3 K Row 100 Cal.Assault Bike 2 K Row 50 Cal Assault Bike 1 K Row 25 Cal Assault Bike Cap Time:40 Min

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16-10-2023 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 15, 2023

Strength&Conditioning 24 Min Emom(8R) 1.Min:8 Front Squat(Rpe 4-6) 2.Min:10 Strict Burpee Box Jump(24”-20”) 3 Min:Rest -Then- Isometric Strength 4 Round 1 Min:Wall-Sit Hold 1 Min:Plank 1 Min:Rest

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