5 Round 30 Sec:Bear Crawl Shoulder Taps 15 Sec:Rest 30 Sec:Modifiye Tempo Push-Ups(5 Sec:Down-1 Sec:Up) 15 Sec:Rest 30 Sec:Alternatif Shoulder And Knee Taps 1 Min:Rest -Then- 5 Round 20 Sec:Jump Squat 25 Sec:Alternatif Front Lunge(R1-L2) 30 Sec:Free Squat Hold 1 Min:Rest
DetailsHome Workout MetCon EMOM 20 Minutes (:45 on; :15 off) Minute 1: Burpee Minute 2: Air Squat Minute 3: Push-Up to Elbow Plank Minute 4: Alternating Leg V-Ups(R1-L2) *Score = Total Reps.
DetailsEvery 1:30 Min For 9 Min(6R) 8 DeadLift(%75) -Then- Every 3:30 Min For 21 Min(6R) 12 Cal.Row 12 Double Dumbell Reverse Lunge(R1-L2) 12 Dumbell Deficit Push-Ups
DetailsStrength 10 Min Emom 2 Front Squat(%75) -Then- Every 2 Min For 10 Min(5R) 10 Floor Press+8 Strict Dumbell Press -Then- Every 2 Min For 10 Min(5R) 10 Bent Over Barbell Row+ 8 İnverted Ring Row -Then- Every 1:45 Min For 7 Min(4R) 10 Dumbell Curl+10 Lying Barbel Trıceps Ext
DetailsStrength&Conditioning 30 Min Emom(6R) 1.Min:7 Single Arm Dumbell Push-Press+7 Single Dumbell Front Rack Sqıuat 2.Min:12 Devil Press(R1-L2) 3.Min:12 Toes-To-Bar 4.Min:30 Sec:Hollow Hold 5.Min:Rest
DetailsMetCon 30 Min Emom(10R) 1.Min:15/12 Cal Row 2.Min:5 C2Bar Pull-Up+10 Push-Up+15 Air Squat 3.Min:Rest
DetailsMetCon 36 Min Emom(6R) 1.Min:5 Back Squat(%65-70)+8 Cal .Assault Bike 2.Min:Rest 3.Min:15 Strict Burpee 4.Min:Rest 5.Min:20 V-Up Alternatif(R1-L2)+10 Hollow Rock 6.Min.Rest
DetailsTwo Person Team MetCon 5 Round For Time: 1 K Row 40 Dumbell Power Snatch(R1-L2) Cap Time:37 Min
DetailsOly. 10 Min Emom 2 Squat Clean(Rpe 4-6) -Then- MetCon Every 2:30 Min For 20 Mim(8R) 8 C2Bar Pull-Up 10 Barbell Burpee Lateral Jump Over 12 Push-Ups -Then- Core Strength 4 Round 30 Sec:Hollow Hold 1 Min:Rest
DetailsMetCon 5 Round Total Reps 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Dumbell Thruster 1 Min:Rest 1 Min:Max Alternatif V-Up(R1-L2) 1 Min:Rest
Details