24-2-2024 CUMARTESİ
MetCon For Time 100 -75-50-25 Air Squat 50-40-30-20 Push-Up -Then- Isometric Strength 4 Round 30 Sec Sıde Plank(R) 30 Sec:Sıde Plank(L) 45 Sec:Rest -Then- 4 Round 1 Min:Wall-Sit Hold 1 Min:Rest
Details23-2-2024 CUMA
Mıddle Workout 5 Round 30 Sec:Spider Mountain Climber(R-1L2) 30 Sec:Knees-Up Crunches 30 Sec:Reverse Crunches 30 Sec:Single Arm High Plank Hold(R) 30 Sec:Single Arm High Plank Hold(L) 1 Min:Rest -Then- 4 Round 20 Sec:Hollow Rock 20 Sec:Hollow Hold 1 Min:Rest -Then- 3 Round 1 Min Plank 1 Min Rest
Details22-2-2024 PERŞEMBE
MetCon 5 Round 15 Burpee 5 Tempo Push-Up(5 Sec: Down – X Up) 30 Sec:High Knee Run 30 Sec:Rest 12 Lunge To Knee Drıve(Rıght) 12 Lunge To Knee Drıve(Left) 30 Sec:High Knee Run 1 Min:Rest
Details21-2-2024 ÇARŞAMBA
Strength Every 3:30 Min For 17:30 Min(5R) 12 Bulgarian Split Squat(Rıght) 15 Sec:Bulgarian Split Squat Hold(R) 12 Bulgarian Split Squat(Left) 15 Sec:Bulgarian Split Squat Hold(Left) -Then- MetCon Strength Every 3:30 Min For 17:30 Min(5R) 12 Bulgarian Split Squat(Rıght) 15 Sec:Bulgarian Split Squat Hold(R) 12 Bulgarian Split Squat(Left) 15 Sec:Bulgarian Split Squat Hold(Left) -Then- 5 Round…
Details20-2-2024 SALI
MetCon Every 45 Sec for 15 Min(20R) 5 Air Squat 5 Push-Up 5 Squat Jump -Then- Strength Mobilty 4 Round 20 Sec:Superman Hold 20 Sec:Rest 20 Sec:Wall Slıde 20 Sec:Rest
Details19-2-2024 PAZARTESİ
MetCon For Time 100 Burpee -Then- Core Strength Every 3:30 Min For 14 Min (4R) 30 Sec:Hollow Hold 1 Min:Plank 1 Min:Wall-Sit Hold
Details16-2-2024 CUMA
Mobility 4 Round 5 Incworm Push-Up 10 Squat Therapy 15 Wall-Slıde -Then- Isometric 3 Round 20 Sec High Plank Knee Up Hold(R) 20 Sec High Plank Knee Up Hold(L) 20 Sec Split Squat Hold(R) 20 Sec Split Squat Hold(L) -Then- MetCon 21-18-15-12-9-6-3 Burpee V-Up -Then- 4 Round 30 Sec:High Knee Run 30 Sec:Rest
Details15-2-2024 PERŞEMBE
Strength Every 3 Min For 15 Min(5R) 12 Bulgarian Split Squat(Rıght) 12 Bulgarian Split Squat(Left) 12 Single Leg Glute Bridge(R) 12 Single Leg Glute Bridge(L) -Then- Every 3 Min For 15 Min(5R) 15 HandRelease Push-Ups 20 Sec:Half Push-Up Hold 15 Air Squat 20 Sec:Jump Squat
Details