Günün Antrenmanı

21-3-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 20, 2024

MetCon 24 Min Emom(6R) 1.Min:15 Cal Row 2.Min:20-15 Pıush-Ups 3.Min:25 Air Squat 4.Min:Rest -Then- Core Strength Every 2 Min For 10 Min (5R) 10 Toes To Bar 20 Sec:Hollow Hold

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20-3-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 19, 2024

İsometric Strength 3 Round 1 Min:Wall-Sit Hold 1 Min:Plank 1 Min:Rest -Then- Strength Every 2:15 Min For 11:15 Min(5R) 5 Hang Power Clean(Rpe 4-6) 5 Strict Shoulder Press 10 İnverted Ring Row -Then- Every 1:30 Min For 7:30 Min(5R) 8 Back Squat(Rpe 4-6)

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19-3-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 18, 2024

Metcon For Time: 100 Burpee

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18-3-2024

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 17, 2024

Strength Every 4 Min For 20 Min(5R) 20 Bulgarian Split Squat(R) 20 Bulgarian Split Squat(L) 20 HandRelease Push-Ups 20 Shoulder Taps(R1-L2) -Then- Core Strength 4 Round 30 Sec:Hollow Hold 1 Min:Rest

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17-3-2024 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 16, 2024

MetCon 30 Min Emom 1.Min:10 Burpee 2.Min:15 Air Squat 3.Min:Rest

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16-3-2024 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 15, 2024

5 K Run

15-3-2024 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 15, 2024

REST DAY

14-3-2024 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2024

Strength Every 2:30 Min For 12:30 Min(5R) 20 Air Squat 20 Step Front Lunge(R1-L2) -Then- Every 2:30 Min For 12:30 Min(5R) 15 Push-Ups 20 Bırd&Dog(R1-L2)

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13-3-2024 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 12, 2024

Conditioning 5 Round 30 Sec:Butt Kicks 45 Sec:Rest 30 Sec: High Knee Run 45 Sec:Rest 30 Sec:Jumping Jacks 45 Sec:Rest 30 Sec:Spiderman Mountain Climbers 45 Sec:Rest -Then- 4 Round 15 Squat Thearpy 15 Deep Squat Wall-Slıde 1 Min: Wall Squat Hold Rest:1:30 Min

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12-3-2024 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 11, 2024

MetCon 24 Min Emom(8R) 1.Min:4 Burpee +8 Push-Up +12 Air Squat 2.Min:20 Sit-Up 3.Min:Rest

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