Oly. 10 Min Emom 2 Squat Snatch(Rpe 4-6) -Then- Strength Every 1:45 Min For 10:30 Min(6R) 12 Barbel Behind Neck Reverse Lunge(R1-L2) -Then- Every 2:45 Min For 11 Min(4R) 12 Glute Bridge Barbell Floor Press 10 Reverse Grip Bent Over Barbell Row 8 Strict Pull-Up
DetailsMetCon 22:30 Min Emom(5R) 1.R 1:30 Min:10 Cal Assault Bike+10 Wall-Ball(9Kg-6Kg) 2.R 1:30 Min:10 Kb Swing(24Kg-16Kg)+10 Strict Burpee 3.R 1:30 Min:Rest -Then- Core Strength 4 Round 30 Sec Hollow Hold Rest:1 Min
DetailsStrength Every 1:30 Min For 10:30 Min(6R) 5 Back Squat(Rpe %75-%80) Then- 10 Min Emom 1 Shoulder Press+3,Push Press(Rpe4-6) -Then- Multi-Strength Every 3:30 Min For 14 Min(4R) 5 Single Arm Kb Turkish Sit Ups (R) 5 Single Arm Kb Turkish Sit Ups (L) 30 M Single Arm KB Overhead Carry (R) 30 M Single Arm…
DetailsConditioning Two Person Team 5 Round For Time 1000 M Row 800 M Run 40 Cal Assault Bike Cap Time:40 Min
DetailsConditioning 5 Round For Time: 400 M Run 100 Double-Unders Or 100 Single Jump Rope 20 Burpee
DetailsStrength&Conditioning 5 Round For Time: 20 Dumbell Power Snatch(R1-L2) 20 Wall-Ball(9Kg-6Kg) 20 Hollow Rock
DetailsStrength Every 2 Min For 12 Min(6R) Back Squat 1.R:5 Rep(%70) 2.R:5 Rep(%75) 3.R:3 Rep(%80) 4.R:3 Rep(%85) 5.R:1 Rep(%90) 6.R:1 Rep(%90) -Then- Every 2 Min For 12 Min(6R) Bench Press 1.R:5 Rep(%70) 2.R:5 Rep(%75) 3.R:3 Rep(%80) 4.R:3 Rep(%85) 5.R:1 Rep(%90) 6.R:1 Rep(%90) -Then- 10 Min Emom 5 Supinated Grip Weighted Chin-Up
DetailsConditioning 42 Min Emon(4R) 1.Every 3:30 Min For 25 Cal.Assault Bike 2.Every 3:30 Min For 30 Cal.Row 3.Every 3:30 Min For 400 M Run
DetailsStrength&Conditioning 25 Min Emom (5R) Every 2:30 Min 1.R:20 M Double Kb Front Rack Walking Lunge Every 2:30 Min 2.R:20 Pull-Up+ 20 Push-Up -Then- Core Strength Every 3:30 Min For 14 Min(4R) 30 Sec:Hollow Hold 20/15 Rep Sit-Up 1 Min:Plank
DetailsMulti-Strength Every 3:30 Min For 17:30 Min(5R) 8 Barbell Behlnd Neck Step-Up(R)(20”) 8 Barbell Behlnd Neck Step-Up(L)(20”) 8 Strict Shoulder Press -Then- MetCon 4 Round For Time: 400 M Run 15 Burpee Box Jump Over(24”20”) Cap Time:20 Min
Details