3-2-2023 CUMA
Metcon 15 Min Amrap 15 Handrelease Push -Ups 10 Behind Neck Barbell Reverse Lunge(R1-L2) 3 Min Rest 15 Min Amrap For Time: 10 Box Jump (24”-20” ) 15 Wall Ball (9Kg-6Kg
Details2-2-2023 PERŞEMBE
MetCon Two Person Team 150 Cal.Row (Partner Single Dumbell Overhead Hold) 150 Medball Clean(9Kg-6Kg) 150 Dumbell Power Snatch(R1-L2) 150 Senkronize Sit-Up Cap Time: 38 Min
Details1-2-2023 ÇARŞAMBA
Strength Every 2 Min 10 Min (5R) Back Squat(%60-%65-%70-%75-%80) 10-8-6-4-2 -Then- Every 2 Min For 8 Min (4R) 8 Ladmine Single Leg Romanian Dead Lift(R) 8 Ladmine Single Leg Romanian Dead Lift(L) -Then- Upper Body Strength Every 2 Min For 10 Min (5R) 12 Barbell Floor Press 6 Strict C2 Bar Pull-UP -Then- Every 2…
Details31-1-2023 SALI
Two Person Team MetCon 3 Round 10 Min Amrap 10 Power Clean(70Kg-50Kg) 20 Burpee 30 Wall-Ball(9Kg-6Kg) Rest:2,5 Min
Details30-1-2023 PAZARTESİ
MetCon Every 5 Minutes x 4 Rounds: Station 1: 400 M Row 8 Single KB Front Rack Squat(R) 8 Single KB Front Rack Squat(L) 45 Sec:Wall-Sit Hold Station 2: 20 Bar Dips 20 Kettlebell Swings 30 Sec:Singel Arm Kb Overhead Hold(R) 30 Sec:Singel Arm Kb Overhead Hold(L)
Details28-1-2023 CUMARTESİ
MetCon 32 Min Emom (8R) 1.Min:12-10 Cal Assault Bike 2.Min:75 Double-Unders 3.Min: Plank 4.Min:Rest
Details27-1-2023 CUMA
Oly. Every 1:30 Min 10:30 Min(7R) 1 Hang Squat Clean +1 Squat Clean+ 2 Front Squat -Then- MetCon 24-21-18-15-12-9-6-3 Burpee Kb Swing(24Kg-16Kg) Toes-To-Bar Cap Time:25 Min
Details26-1-2023 PERŞEMBE
MetCon Two Person Team 35 Min Amrap 500 M Row 20 Box Jump Over(24”-20”) 30 Wall-Ball(9Kg-6Kg)
Details