Oly. 10 Min Emom 1 Squat Snatch(Rpe 4-6) -Then- Strength Every 1:30 Min For 7:30 Min(5R) 5 Front Squat(Rpe 4-6) -Then- Every 2:45 Min For 13:45 Min(5R) 8 Half Kneeling Dumbelll Shoulder Press(R) 8 Half Kneeling Dumbelll Shoulder Press(L) 8 Supinated Grip Strict Chın-Up 30 Sec:Hollow Hold
DetailsStrength 10 Min Emom 5 Back Squat(Rpe 4-6) -Then- 10 Min Emom 5 Push-Press(Rpe 4-6) -Then- 10 Min Emom 10 Kb Swing(Rpe 4-6) -Then- 4 Round 30 Sec:Hollow Hold 1 Min:Rest
DetailsConditioning 32 Min Emom 1.Min:15/12 Cal Row 2.Min:200 M Run 3.Min:12/10 Burpee 4.Min:Rest
DetailsStrength&Conditioning 32 Min Emom(8R) 1.Min:8 Dead Lift(Rpe(6-8)+8 Weight Paralell Bar Dips 2.Min:10 Cal.Assault Bike 3.Min:30 Sec:Wall HandStand Hold Or Half Push-Up Hold 4.Min:Rest
DetailsMulti-Strength Every 3:30 Min For 17:30 Min(5R) 10 Bench Press(Rpe4-6) 8 Decline Push-Ups 10 Bent Over Dumbell Row 8 Dumbell Hang Power Clean -Then- Every 3 Min For 15 Min(5R) 10 Double Dumbell Bulgarian Split Squat (R) 10 Double Dumbell Bulgarian Split Squat (L) 10 Half Kneeling Ladmine Press(R) 10 Half Kneeling Ladmine Press(L)
DetailsMetCon For Time: 21-18-15-12-9-6 C2B Pull-Up 42-36-30-24-18-12 Wall-Ball(9Kg-6Kg) 21-18-15-12-9-6 Hollow Rock 150-125-100-75-50-25 Double-Unders Or Single Jump Rope Cap Time:34 Min
DetailsConditioning Two Person Team 3 K Row 100 Cal.Assault Bike 2 K Row 50 Cal Assault Bike 1 K Row 25 Cal Assault Bike Cap Time:40 Min
DetailsStrength&Conditioning 24 Min Emom(8R) 1.Min:8 Front Squat(Rpe 4-6) 2.Min:10 Strict Burpee Box Jump(24”-20”) 3 Min:Rest -Then- Isometric Strength 4 Round 1 Min:Wall-Sit Hold 1 Min:Plank 1 Min:Rest
DetailsStrength&Conditioning 28 Min Emom(7R) 1.Min:12 Back Squat(Rpe4-6) 2.Min:12 Dumbell Arnold Press 3.Min:12 Burpee 4.Min:Rest -Then- Core Strength Every 2:30 Min For 10 Min(4R) 10 Toes-To-Bar 1 Min:Plank
DetailsMetcon 32 Min Emom(8R) 1.Min:10 Cal.Assault Bike 2.Min:75 Double-Unders Or 100 Singel Jump Rope 3.Min:15 HandRelease Push-Up 4.Min:Resr
Details