Strength Every 1:30 Min For 12 Min(8R) 3 Back Squat(%75) -Then- 10 Min Emom Odd:5 DeadLift( %75)+10 Dumbell Glute Bridge Floor Press Even:Rest -Then- 10 Min Emom Odd:10 Dumbell Shoulder Press+10 Resistance Band Face Pulley Even:Rest
DetailsMetCon Two Person Team For Time: 100 M Single Arm Kb Overhead Walks -inmeadiatly After- 100-75-50 Reps KB Swing(24Kg-16Kg) Pull-Up KB Goblet Squat(24Kg-16Kg) -Cast Out- 100 M Single Arm Kb Overhead Walks Cap Time:34 Min
DetailsMetcon 32 Min Emom 1.Min:12-10 Cal Assault Bike 2.Min:12-10 Wall-Ball(9Kg-6Kg) 3.Min:75 Double-Under Or 100 Single Jump Rope 4.Min:Rest
DetailsStrength 20 Min Emom Odd:3 Squat Clean(%65) Even:3 Weight Reverse Grip Strict Pull-Up -Then- Every 2:15 Min For 9 Min (4R) 10 Tall Kneeling Landmine Press(R) 10 Tall Kneeling Landmine Press(L) -Then- Core Strength Every 2:15 Min For 9 Min(4R) 8 Barbell Turkish Sit-Up 20 Sec:Hollow Hold
DetailsMetCon Two Person Team 5 Round For Time 1000 M Row 40 Alternatif Dumbell Power Snatch(R1-L2) 20 Burpee Lateral Jump Over Row Cap Time:34 Min
DetailsMetCıon 32 Min Emom(8R) 1.Min:12 Cal Assault Bike 2.Min:15 Handrelease Push-Ups 3.Min:12 Wall-Ball(9Kg-6Kg) 4.Min:Rest
DetailsStrength 10 Min Emom 3 Front Squat(%65-%60) -Then- 10 Min Emom 3 DeadLift(%65-%60) -Then- Every 1:30 Min For 6 Min(6R) 5 Weight Pull-Up -Then- Every 1:30 Min For 6 Min(6R) 5 Weight Paralel Bar Dips
DetailsMetCon 18 Min Emom(6R) 1.Min:12/10 Cal.Row 2.Min:15/12 Wall-Ball(9Kg-6Kg) 3.Min:Rest -Then- Isometric Strength 4 Round 20 Sec:Elbow Star Plank(R) 20 Sec:Rest 20 Sec:Elbow Star Plank (L) 40 Sec:Rest -Then- 3 Round 30 Sec:Hollow Hold 1 Min:Rest
DetailsOly. Every 1:30 Min For 10:30 Min(7R) 2 Squat Snatch(%70) -Then- Every 1:30 Min For 7:30 Min(5R) 8 Barbell Reverse Grip BentOver Row -Then- İsometric&Dynamic Strength 3 Round 30 Sec:Ring Push-Up Hold 30 Sec:Rest 30 Sec:HandRelease Push-Ups 30 Sec:Rest 30 Sec:Double Dumbell Squat 30 Sec:Rest 30 Sec:Double Dumbell Wall Sit Hold 30 Sec:Rest
DetailsMetCon 21 Min Emom(7R) 1.Min:12 Cal.Row 2.Min:75 Double-Unders Or 100 Single Jump Rope 3.Min:Rest -Then- Core Strength Every 2:45 Min For 13:45 Min(5R) 12 Toes-To-Bar 10 Hollow Rock 15 Sec:Hollow Hold
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