Günün Antrenmanı

7-08-2021 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 6, 2021

Conditioning 13 Min Amrap 200 M Run 10 Burpees -Rest 2 Min- 13 Min Amrap 200 M Run 15 Toes-To-Bar -Rest 2 Min- 13 Min Amrap 200 M Run 20 Jumping Lunge(R1-L2)

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6-08-2021 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 5, 2021

Strength Every 3 Min For 18 Min(6R) 5 Front Squat (%70) 15 Parallel Bar Push-Ups 30 Sec:Wall Hand-Stand Hold -Then- Isometric Strength 5 Round 20 Sec:Bent Over Barbell Row Hold 40 Sec:Rest 20 Sec:Reverse Grıp Chın-Up Hold 40 Sec:Rest

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5-08-2021 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 4, 2021

Strength&Conditioning For Time: 6-5-4 Squat Snatch(50Kg-35Kg) Overhead Squat(50Kg-35Kg) -Immediately after- 30 C2Bar Pull-Up 5-4-3 Squat Snatch Overhead Squat -Immediately after- 25 C2Bar Pull-Up 4-3-2 Squat Snatch Overhead Squat -Immediately after- 20 C2Bar Pull-Up 3-2-1 -Immediately after- 15 C2Bar Pull-Up Cap Time:35 Min

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4-08-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 3, 2021

Conditioning Every 10 Min For 40 Min(4R) 30/25 Cal. Row 100 D.U Or 150 Single Jump Rope 25/20 Cal. Assault Bike 100 D.U Or 150 Single Jump Rope

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3-08-2021 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 2, 2021

Accessory Workout Every 3  Min For 15 Min(5R) 8 Back Rack Drop Lunge To Knee Lift(R) 8 Back Rack Drop Lunge To Knee Lift(L) 10 Bent Over Dumbell Row -Then- Every 2:30 Min For 12:30 Min(5R) 8 Bench Press(%70) 6 Dumbbel Curl İn Split Squat Hold(R) 6 Dumbbel Curl İn Split Squat Hold(L) -Then- İsometric…

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2-08-2021 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 1, 2021

Strength&Conditioning 5 Round For Time: 7 Squat Clean(60Kg-50Kg) 14 Burpee Barbell Lateral Jump 21 Wall-Ball(9Kg-6Kg) Cap Time:30 Min

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31-07-2021 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 30, 2021

Strength&Conditioning 25 Min Amrap 10 Pull-Up 10 Thrusters(40Kg-30Kg) 200 M Run

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30-07-2021 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 29, 2021

Conditioning 40 Min Emom(10R) 1.Min:12-10 Cal.Row 2.Min:12-10 Cal Assault Bike 3.Min:12-10 Burpee 4.Min:Rest

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29-07-2021 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 28, 2021

Mıddle Workout Every 3 Min For 15 Min(5R) 45 Sec:Plank 30 Cross Mountain Clımber 15 Sec:Hollow Hold 9 Toes-To-Bar -Then- Strength&Gymnastic Every 3 Min For 18 Min(6R) 8 Back Squat(%65)+10 M HandStand Walks Or 3 Wall-Clımber

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28-07-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 27, 2021

MetCon 5 Round For Time: 30 Cal Row Or 25 Cal.Assault Bike 30 Box Jumps(24″-20”) 30 Wall Balls(9kg-6Kg) Cap Time:40 Min

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