18-05-2020 PAZARTESİ
Home Workout 10 Round 30 Sn:High Knees 30 Sn:Butt Kicks 30 Sn:Up&Down Planks 30 Sn:Mountain Climbers 1 Min:Rest
Details17-05-2020 PAZAR
Home Workout 5 Round 1 Min: Wall Squat Hold Rest:30 Sn -Then- 5 Round 30 Sn: Hollow Rock 30 Sn: Hollow Hold 1 Min:Rest -Then- 5 Round 30 Sn:Bottom-Up Push-Up Hold 30 Sn:Plank 1 Min:Rest
Details15-05-2020CUMA
Home Workout 5 Round 1 Min:INCHWORM 1 Min:Windshield Wipers 1 Min:Lyıng Leg Raises 1 Min:Leg Pull In knee Up 1 Min:Plank 1 Min:Rest
Details14-05-2020 PERŞEMBE
Home Workout For time: 10-9-8-7-6-5-4-3-2-1 Push-Ups 20-18-16-14-12-10-8-6-4-2 V-Ups 30-27-24-21-18-15-12-9-6-3 Air Squat
Details13-05-2020 ÇARŞAMBA
5 Round 5 Min Amrap 8 Burpee 8 Shoulder Taps(8 Rıght Each Side/8 Left Each Side) 10 Front Lange(R1-L2) Rest:2 Min
Details12-05-2020 SALI
Home Workout 5 Round 15 Single Leg RDL with Reach(R) 15 Single Leg RDL with Reach(L) 20 Cossack Squat 20 Hollow Rock
Details11-05-2020 PAZARTESİ
Home Workout 8 Round 30 Sn:Jumping Lunge(R1-L2) Rest:15 Sn 30 Sn:Kick-Sits(R1-L2) Rest:15 Sn 30 Sn:Cross Body Mountain Climbers Rest:1 Min
Details10-05-2020 PAZAR
Home Workout 20 Min Amrap 5 Push-Ups 10 HandRelease Push-Up 5 Jumps Squat 10 Air Squat
Details9-05-2020 CUMARTESİ
Home Workout 7 Round 45 Sn:Split Squat Iso Hold(R) 45 Sn:Split Squat Iso Hold(L) 45 Knees Elevated Bird Dog 1 Min:Singel Leg RDL Iso Hold(R) 1 Min:Singel Leg RDL Iso Hold(L) 1 Min:Plank
Details