Günün Antrenmanı

25-04-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 24, 2020

Home Workout 6 Round 15 Single Leg RDL with Reach(R) 15 Single Leg RDL with Reach(L) 20 Single Leg Glute Briges(Rıght) 20 Single Leg Glute Briges(Left) 30 Handrelease Push-Ups

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24-04-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 23, 2020

Home Workout Core&Leg İsometric 6 Round 30 Sn:Left Elbow Plank 30 Sn:Right Elbow Plank 30 Sn:Rıght Leg Wall-Sit Hold 30 Sn:Left Leg Wall-Sit Hold 15 Hollow Rocks 15 V-Ups 15 Sn Hollow Hold Rest: 1:30 Min

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23-04-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 22, 2020

6 Round Home Mobillty&Workout 18 Wall Slides 15 Squat Therapy 12 Prone Shoulder Press 10 Worm Push-Ups

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22-04-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 21, 2020

Home Workout 6 Round 6 Reps Tempo Air Squat 5 Sn:Down 1 Sn:Jumps Squat 30 Sn:Max effort High Knee 1 Min:Rest -Then- 6 Round 14 Alternating Cossack Squat(R1-L2) 30 Sn:Lateral Skater Hops Rest:1 Min

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21-04-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 20, 2020

Home Workout 4 Round 1 Min:Wall Squat Hold 1 Min:Plank 1 Min:Rest -Then- 5 Round 15 Hollow Rocks 12 V-Up 10 Sn: Hollow Hold Rest:1 Min

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20-04-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 19, 2020

3 Round 20 Jumping Squat 20 Push-Ups “İmmediately after” 3 Round 20 Jumping Lunge(R1/L2) 20 Handrelease Push-Ups 3 Round “İmmediately after” 1 Min:Butt Kicks 1 Min:Max effort High Knee 1 Min:Rest

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19-04-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 18, 2020

Mobillty Home Workout 5 Round 45 Sn:INCHWORM 45 Sn:10 Squat + Thoracic Rotations 45 Sn:Frog Stretch 45 Sn:90/90 Hip Mobility 45 Sn:Spiderman + Reach(Rıght Leg) 45 Sn:Spiderman + Reach(Left Leg) 45 Sn:Rest

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18-04-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 17, 2020

quarantine workout For time: 100 Burpee 150 Push-Ups 200 Air Squat

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17-04-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 16, 2020

Home Workout For time: 100 Sit-Ups 95 Shoulder Taps 90 Hollow Rocks 85 Cross Body Mountain Climbers 80 Bird Dog 75 Plank Punches 70 Glute Bridge 60 Squat Therapy

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16-04-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 15, 2020

Home Workout Mobility&Balance 5 Round 10 Squat and Reach 10 Single Leg RDL with Reach(R) 10 Single Leg RDL with Reach(L) -Then- Conditioning 5 Round 40 Sn:Lateral Skater hops 40 Sn:Handrelease Push-Ups 40 Sn:Rest

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