Günün Antrenmanı

13-11-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 12, 2018

Strength Every 1:30 Min For 9 Min(6R) Deadlift 10-10-5-5-3-3 reps(%60-%70-%80) -Then- Strength&Conditioning Every 1:30 Min 15 Min(10R) 7 Dumbell Bench Press 5 Bar Muscle up Or 5 C2 Bar Pull-Up+7 Handreleas Push-Ups

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12-11-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 11, 2018

Core Strength 4 Round 30 Sn:Hollow Hold 30 Sn:Rest -Then- 4 Round 1 Min:Plank 30 Sn:Rest -Then- Barbell Conditioning 4 Rounds For Time: 20 Hang Power Cleans(40kg-25kg) 20 Front Squats(40kg-25kg) 20 Push Press(40kg-25kg) Cap time:20 Min

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11-11-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 10, 2018

Strength&Conditioning For time: 30-15-8 Dumbbell Thruster(12,5-5kg) 24-21-18 Dead Lift(100kg-50kg)

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10-11-2018 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 9, 2018

Conditioning 5 Round 1 Min:Max Cal.Row 30 Sn:Rest 1 Min:Max Effort Push-Ups 30 Sn:Rest: 1 Min:Max Effort Double-Unders 30 Sn:Rest 1 Min: Max Effort Air Squat 30 Sn:Rest

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9-11-2018 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 8, 2018

Strength&Conditioning 5 Round for time: 20 Pull-Ups 20 Step Overhead Dumbbell Front Lunge(12,5kg-5kg) Cap time:30 Min

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8-11-2018 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 7, 2018

Weightlifting&Gymnastic 16 Min Emom Odd: 3 Squat Snatch(%65) Even:7-5 Kipping Handstand Push-Ups -Then- Strength Every 2:00 Min for 10 Min(5R) 3 Back Squat(Work up to heavy)

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7-11-2018 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 6, 2018

Conditioning Two Person Team 100-75-50 Cal.Row 100-75-50 Burpee Lateral Jump Row Cap time:37 Min

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6-11-2018 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 5, 2018

Strength&Conditioning 150 Double-Unders or 200 Singel 15 Clean&Jerks(60kg-40kg) 120 Double-Unders or 170 Singel 12 Clean&Jerks 90 Double-Unders or 140 Single 9 Clean&Jerks 60 Double-Unders or 110 Single 6 Clean&Jerks 30 Double-Unders or 80 Single 3 Clean&Jerks Cap Time: 30 Min

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5-11-2018 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 4, 2018

Static Contraction 5 Round 45 Sn:Push -Up Plank 15 Sn:Rest 45 Sn:Wall Squat Hold 15 Sn:Rest -Then- Strength&Conditioning 24 Min Emom 1.Min:10 Bench Press(%55-%50) 2.Min:10 Plate Ground to Overhead+10 Step Plate Overhead Back Lunge(20kg+5kg) 3.Min:Rest

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4-11-2018 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 3, 2018

Strength Every 1:30 Min For 7:30 Min(5R) 5 Dead Lift(%70) -Then- Every 1:30 Min For 7:30 Min(5R) 5 Push Press(%70) -Then- Every 1:30 Min For 7:30 Min(5R) 10 Bent Over Dumbell Row

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