Günün Antrenmanı

23-8-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 22, 2016

Strength Every 2 Min For 12 Min (6R) Front Squat 8-8-6-6-4-2(%65-70-75-80) Conditioning 3 Rounds of: 5 Min Amrap 10 Burpees 10 Pull-Ups 10 Thrusters(42,5kg-30kg) Rest:2 Min Cap time:25 Min

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22-8-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 21, 2016

Strength Every 1:30 Min For 10:30 Min(7R) 5 reps Close Grip Bench Press Conditioning Every 2:15 Min For 22:30 Min (10R) 12 Dead Lift (85kg-35kg) 15 Wall Ball(9kg-6kg)

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21-8-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 20, 2016

20 Min Amrap 400 M Run 30 OH Plate Walking Lunges(20kg-10kg) 20 Burpees

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20-8-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 19, 2016

Conditioning Murph 1600 M Run Then 5 Rounds of: 20 Pull-Up 40 Push -Up 60 Air Squat 1600 M Run Cap time:40 Min

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19-8-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 18, 2016

Conditioning 5 Round 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Max Cal Row 1 Min:Rest 1 Min:Double-Unders or Single 1 Min:Rest 1 Min:Max KB Swing(24kg-16kg) 1Min:Rest

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18-8-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 17, 2016

Weightlifting Every 1:45 For 12:15 Min(7R) Squat Clean+Front Squat %75(1RM SC) (SC+FS) 1.2.Min:1+4 3.4.Min:2+3 5.Min:3+2 6.Min:4+1 7.Min:5+0 Conditioning 16 Min Emom Odd: 200 M -175 M Row Even:12 Weighted Sit-Up

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17-8-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 16, 2016

Conditioning 5 Round For time 21 Wall ball(9kg-6kg) 15 Burpees 9 Dead Lift(100kg-45kg) Cap time:25 Min

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16-8-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 15, 2016

Weightlifting Every 1:45 For 12:15 Min(7R) Squat Snatch +Overhead Squat %75(1RM SSn) (SSn+OHS) 1.2.Min:1+4 3.4.Min:2+3 5.Min:3+2 6.Min:4+1 7.Min:5+0 Conditioning 10 Round For time 200 M Run or Row 30 Double-Unders or Hurdell lateral Jump Cap time:25 Min

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15-8-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 14, 2016

Strength Every 2 Min For 12 Min (6R) Back Squat 8-8-6-6-4-2(%65-70-75-80) Conditioning 20 Min Amrap 7 Power Clean(60kg-35kg) 7 Strick Pull-Up 14 Air Squat

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14-8-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 13, 2016

Strength &Conditioning 5 Round For Time 20 Toes to Bar 20 Push Press (45kg-25kg) 20 Cal Row

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