İNTERVAL METCON 4 Round each for rep 1 Min Max rep Kettlebell Thrusters ( 16kg-8kg) Rest:30 Sn 1 Min Max rep Box Jumps (20″) Rest:30 Sn 1 Min Max rep Sit-up Rest:30 Sn 1 Min Max rep Double Unders or Single Rest:30 Sn 1 Min Max Burpee Rest:30 Sn 1 Min Max Cal.Assault Bike Rest:30…
DetailsMETCON 10 Min Amrap 5 Power Snatches (50kg-25kg) 10 Toes-to-Bar Rest:3 Min 10 Min Amrap 5 Push Press (50kg-25kg) 10 Front Squat ( 50kg -25kg)
DetailsMETCON /EMOM 30 Min 1.Min:5-7 Thrusters (60kg-35kg) 2.Min:12-15 Chest-to-bar pull-up 3.Min:Rest
DetailsMETCON /EMOM Every 4 Min For 28 Min (7 Round) 5 Power Snatch (60kg-30kg) 10 Overhead Squat (60kg-30kg) 15 Toes-to-bar
DetailsTwo Person Team Wod For time 2000 M Row 100 Burpees 1500 M Row 80 Burpees 1000 M Row 60 Burpees 500 M Row 30 Burpees Cap Time :40 Min
DetailsWEİGHTLİFTİNG /EMOM 10 MİN 2 Squat Clean(1RM %80) -then- METCON 4 Round For time 40 Cal.Row 40 Air Squat 40 Abmat Sit-Up Cap Time :30 Min
DetailsWEIGHTLIFTING / EMOM 10 Min 2 Power Snatches(1Rm%80) -then- METCON 10 Round for time 15 Dead Lift (60kg -35kg) 15 Push-Ups Cap Time:30 Min
DetailsMETCON 5 Round for time: 15 Back Squat(60kg-35kg)No Rack 20 Handreals Push-Ups
DetailsMETCON/EMOM Every 2:30 Min For 25 Min (10 Round) 200 M Run or 200 M Row 10 Box Jumps(24″-20″) 8 Kettlebell Swing (32kg-16kg)
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