Günün Antrenmanı

4-06-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 3, 2021

OLY. Every 1:30 Min For 15 Min(10R) 3 Power Snatch(%70)+3 Overhead Squat -Then- Strength Every 2 Min For 10 Min(5R) 10 Weight Paralel Bar Dips 10 Barbell Curl -Then- İsometric Strength 4 Round 30 Sec:Star Plank(R) 30 Sec:Star Plnak(L) 1 Min:Rest

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3-06-2021 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 2, 2021

Conditioing 10 Round 45 Sec: 9 Burpee No Jump 21 Double-Unders Or Single 45 Sec:Rest 45 Sec:10-8 Cal Assault Bike Or 12-10 Cal.Row 45 Sec:Rest -Then- isometric Strength 4 Round 30 SecWall HandStand Hold Or Waal Facing HandStand Hold 30 Sec:Rest -Then- 4 Round 30 Sec:Wall-Sit Hold 30 Sec:Rest  

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2-06-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 1, 2021

OLY. Every 1:30 Min For 15 Min(10R) 3 Power Clean(%70)+3 Front Squat -Then- Strength Every 2 Min For 10 Min(5R) 10 Reverse Grıp BentOver Barbell Row 10 Reverse Grıp Strict Chın-Up -Then- Core Strength 5 Round 20 Sec:Hollow Rock 20 Sec:Bicycle Crunch 10 Sec:Hollow Hold 50 Sec:Rest

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1-06-2021 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 31, 2021

Strength Every 2 Min For 12 Min(6R) 8 Back Squat(%60) -Then- MetCon Every 2:30 Min 16 Min(6R) 30 Air Squat 12 Push Press(40Kg-25Kg) 10 V-Ups -Then- Core Strength 4 Round 1 Min:Plank 1 Min:Rest

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14-04-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 13, 2021

MetCon 24-21-18-15-12-9-6-3 Burpee No Jump DeadLift(80Kg-60Kg) C2Bar Pull-Ups Cap Time:30 Min

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13-04-2021 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 12, 2021

MetCon Every 4:30 Min For 22:30 Min(5R) 30 Wall Ball(9Kg-6Kg) 18 Cal.Row Or 15 Cal.Assault Bike -Then- Gymnastic Every 3 Min For 12 Min(4R) 20 Toes-To-Bar 20 Hollow Rock

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12-04-2021 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 11, 2021

Strength Every 1:30 Min For 12 Min for(8R) 2 Round 1.R:2 Back Squat (%75) 2.R:2 Back Squat (%80) 3.R:1 Back Squat (%85) 4.R:1 Back Squat(%90) -Then- Barbell Conditioning 7 Round 7 DeadLift(45Kg-35Kg) 7 Power Clean(45Kg-35Kg) 7 Front Squat(45Kg-35Kg) 7 Push Press(45Kg-35Kg) Cap Time:22 Min

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9-04-2021 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 8, 2021

MetCon 7 Round 1 Min:Single Dumbbell Devil Press 30 Sec:Max Effort Dumbbell  High Knee Lateral Shuffle 1:30 Min:Rest 1 Min:Max Effort Row Or Cal.Row 30 Sec: Drop Jump Squat  1:30 Min:Rest

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8-04-2021 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 7, 2021

Strength&Conditioning 32 Min Emom(8R) 1.Min:8 Weight Parelel Bar Dips 2.Min:12 Alternatif KB Gorilla Row 3.Min:14 Double Kb Front Rack Reverse Lunge(R1-L2) 4.Min:Rest

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7-04-2021 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 6, 2021

Strength&Conditioning Every 4:30 Min For 27 Min(6R) 30 Air Squats 15  Cal.Row Or 12 Cal.Assault Bike 7 Power Snatch(50Kg-40Kg) -Then- Core Strength Every 2 Min For 10 Min(5R) 5 Strict Toes-To-Bar 20 Sec: Hanging L-Sit  

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