Günün Antrenmanı

20-08-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 19, 2020

MetCon  15-12-9-6-3 SquatSnatch(40kg/20Kg -45/25-50/30-55/35-60/40 15-12-9-6-3 Ringe Muscle-Ups Or 21-18-15-12-9 C2Bar Pull-Ups 100-80-60-40-20 Double-Unders Or Single  Cap time:30 Min 

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19-08-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 18, 2020

MetCon 10 Round For Time  15 Cal.Row 12 Wall-Ball(9kg-6kg) 10 Burpee Lateral Jump Row Cap time:40 Min

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18-08-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 17, 2020

Strength Every 1:30 Min For 9:30 Min(6R) 7 Back Squat(%65) -Then- Every 2 Min For 12 Min(6R) 10 Barbell Bent Over Row+10 Dumbbell Floor Press -Then- Every 2 Min For 12 Min(6R) 8 Single Dumbbell Front Rack Split Squat (Rıght Leg-Rıght Arm) 8 Single Dumbbell Front Rack Split Squat (Left Leg-Left Arm)

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17-08-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 16, 2020

Oly. Every 1:45 Min For 17:30(10R) 3 Clean&Jerks + 3 Front Squat (C&J %70-%65) -Then- Gymnastic &Core Strength  21-18-15-12-9-6-3 Toes-To-Bar V-Ups After every round 45 Sec:Plank Cap time:15 Min

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15-08-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 14, 2020

Oly. Every 1:30 Min For 15 Min(10R) 3 Squat Snatch -Then- Accessory Strength Every 3 Min For 15 Min(5R) 10 Arnold Press  10 Dumbbell Bent Over Rear Lateral Raises 10 Barbell Curl 

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14-08-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 13, 2020

Strength  Every 2:30 Min 15 Min(6R) 10 Kb Front Rack Squat(R) 30 Sec:Single Arm Kb Overhead  Hold(R) 10 Kb Front Rack Squat(L) 30 Sec:Single Arm Kb Overhead  Hold(L) -Then- Every 2:30 Min For 15 Min(6R) 10 Double Kettlebell Gorilla Row+15 Double Kettlebell Deep Push-Ups

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13-08-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 12, 2020

İsometric Workout 5 Round 1 Min:Plank 1 Min:Rest -Then- MetCon 21-15-9 Power Snatch(50kg-35kg) Push Press Bar Muscle-Up Or C2Bar Pull-Ups Cap time:25 Min

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12-08-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 11, 2020

Isometric Workout 4 Round 30 Sec:Hollow Rock 30 Sec:Sıde Plank(Rıght) 30 Sec:Sıde Plank(Left) 30 Sec:Rest -Then- MetCon 10 Round For time: 7 Cal Assault Bike 7 Back Squat(Bw-Bw3/4-Bw/2) Cap time:28 Min  

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11-08-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 10, 2020

Isometric Workout  4 Round 30 Sec:Single Arm Plank(Rıght) 30 Sec:Single Arm Plank(Left) 30 Sec:Hollow Hold  30 Sec:Rest -Then- MetCon  10 Round For Time: 250 M Row  7 Bench Press(Bw-Bw3/4-Bw/2) Cap time:24 Min 

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10-8-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 9, 2020

Strength&Conditioning  30 Min Emom 1.Min: 2  Squat Clean(%75-%70)+10 Toes-To-Bar 2.Min:15 Wall-Ball(9kg-6kg) 3.Min:Rest

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