PAZARTESİ Isomertric Strength 2 Min:Standing Barbell Overhead Hold (35Kg-25Kg) -Then- 2 Min:Bottom of Overhead Squat Hold (20Kg-16Kg) -Then- Oly 10 Min Emom 1 Squat Snatch(%75) -Then- Barbell Conditioning&Gymnastic For Time: 30 Power Snatch(45Kg-30Kg) 30 Overhead Squat(45Kg-30Kg) 30 Hang Squat Snatch(45kg-30kg) “On the Minute – 5 TTB” Cap Time:20 Min
DetailsGymnastic Skill Conditioning Every 5 Min For 15 Min(3R) 100 Double Unders Or 100 Single Jump Rope 10 M HandStand Walks Or 3 Wall-Clımb 25 Chest To Bar Pull Ups 10 M HandStand Walks Or 3 Wall-Clımb -Then- Strength Every 2 Min For 20 Min(10R) Back Squat 9-7-5-3-1-1-3-5-7-9(%65-%70-%75-%80-%85)
DetailsStrength&Conditioning Every 5:30 Min For 33 Min(6R) 20 M Double Dumbbell Farmery Caary Walking Lunge 20 M Double Dumbbell Overhead Hold Walking 12 Double Dumbbell Bent Over Row 12 Double Dumbbell Hollow Hold Floor Press
DetailsRow & Assault Conditioning On a 20 minute clock, 4 rounds of: Row for 50 sec ,rest 10 sec Row for 40 sec, rest 20 sec Row for 30 sec, rest 30 sec Row for 20 sec, rest 40 sec Row for 10 sec , rest 50 sec ..Direct İnto.. On a 20 minute clock,…
DetailsMetCon 10 Round For Time 7 Burpee Barbell Lateral Jump 5 Ring Muscle-Ups Or BMU/C2B-Pull-Up 3 Hang Squat Snatch(45Kg-35Kg) 1 Overhead Squat(45Kg-35Kg) Cap Time:30 Min
DetailsPAZARTESİ Gymnastics&Strength Conditioning 12 Min Emom Odd:5 Deadlifts(%70) Even:15 M HandStand Walk Or 20 Wall Facing HandStand Shoulder Taps(R1-L2) -Then- Barbel Conditioning 20 Min Amrap 5 Power Clean and Jerks(50kg-35kg) 5 Power Snatches(50kg-35kg) 5 Thrusters(50kg-35kg)
DetailsMetCon 5 Round For Time: 30 HandRelease Push-Ups 30 Wallballs(9kg-6kg) 30 Box Jump Overs(24”-20”) Cap Time:40 Min
DetailsOLY. Every 2 Min For 12 Min(6R) Power Clean + Squat Clean+Front Squat(1RM SC %70) Every 2 mins Complete a set (PC+SC+FS) 4+1+1 3+2+1 2+2+2 1+1+4 1+2+3 2+2+2 -Then- Strength&Conditioning Hang Cluster Ladder Every 1:30 Min For 9 Min(6R) 1.R:10 Chest To Bar Pull-Ups + 3 Hang Clusters 2.R:10 Chest To Bar Pull-Ups + 3…
DetailsStrength Every 1:30 Min For 12 Min(8R) 3 Back Squat(%75) -Then- Every 2 Min For 12 Min(6R) 8 Barbell Z Press+8 Barbell Curl(6R) -Then- Core Strength 100 Hollow Rock Every 1:30 Min For 30 Sec Plank Cap Time:12 Min
DetailsGymnastic&Isometric Strength 5 Round 20 Sec:HandStand Push-Up Hold Or Feet On Box Pike HandStand Hold 40 Sec:Rest -Then- 5 Round 15 Sec:Pull-Up Bar Chin-Up L-Sit Hold 45 Sec:Rest -Then- MetCon For time: 27-24-21-18-15-12-9-6 Burpee Box Jump Overs (24″/20″) 27-24-21-18-15-12-9-6 Cal.Row Or Cal.Assault Bike Cap Time:34 Min
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