Günün Antrenmanı

5-05-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 4, 2020

Home Workout 6 Round 30 Sn:Arch Hold 15 Sn:Rest 30 Sn:Hollow Hold 15 Sn:Rest 30 Sn:V-Ups 15 Sn:Rest 30 Sn:Bottom-Up Push-Ups Hold Rest:1 Min

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4-05-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 3, 2020

Home Workout 5 Round 1 Min:Max Effort Handrelease Push-Ups 1 Min:Rest -Then- 5 Round 1 Min:Max Effort Jump Squat 1 Min:Rest -Then- 5 Round 1 Min:Plank 1 Min:Rest

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3-05-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 2, 2020

Home Workout 6 Round 30 Sn:Jumping Jacks 30 Sn:Moutain Clımber 30 Sn:Lateral Skater hops 30 Sn:High Knee 30 Sn:Butt Kicks 1 Min:Rest

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2-05-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 1, 2020

Home Workout For time: 200 Sit-Ups Every Mınute 8 Push-Ups Penalty”

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1-05-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 30, 2020

Home Workout For Time: 200 Air Squat Every Mınute 5 Burpee Penalty

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30-04-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 29, 2020

1 Min: 90/90 hip switch 15 Reps Toe Touch Squat-to-Stand With Overhead Reach 40 Sn: Runner’s Lunge Twist(Rıght Legs/Rıght Arm) 40 Sn: Runner’s Lunge Twist(Left Legs/Left Arm)

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29-04-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 28, 2020

Home Workout 5 Round For time: 20 Step Back Lunge(R1-L2) 30 Hollow Rocks 40 Shoulder Taps

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28-04-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 27, 2020

Home Workout 10 Round 30 Sn:Max Squat Jumps 1 Min:Rest

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27-04-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 26, 2020

Home Workout&Mobillty 10 Round 5 Worm Push-Ups 10 Squat + Thoracic Rotations 15 Cross Body Mountain Climbers

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25-04-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 25, 2020

Home Workout 20 Min Amrap 5 Burpee 10 Air Squat 5 Burpee 10 V-Ups

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