Günün Antrenmanı

12-06-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 11, 2020

Isometric & Mobility 5 Round 30 Sn:Ring Push-Ups Hold Rest:15 Sec 30 Sn:Wall-Slides Rest:15 Sec -Then- Strength Every 2 Min For 12 Min(6R) 5 Back Squat -Then- Every 1:30 Min For 9 Min(6R) 10 Bent Over Barbell Row

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11-06-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 10, 2020

Strength Every 3 Min For 18 Min (6R) 18-15 Pull-Ups+12-10 Dumbbell Shoulder Press -Then- MetCon Every 2:30 Min For 15 Min(6R) 12-10 Cal.Assault Bike+50 Double-Unders Or Single Jump Rope

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10-06-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 9, 2020

Balance&Control 4 Round 12 Single Legs Kb RDL with Reach(R) 12 Single Legs Kb RDL with Reach(L) Rest:1 Min -Then- Balance&Strenght 4 Round 10 Single Legs Kb Box Step-Ups(R)(24”-20”) 10 Single Legs Kb Box Step-Ups(L) Rest:1 Min MetCon Every 4 Min For 20 Min(5R) 10 Box Jumps(24”-20”) 15 Wall-Ball(9kg-6kg) 20 Push-Ups

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9-06-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 9, 2020

Isometric Strength 5 Round 30 Sn:Ring Bottom Push-Ups Hold Rest:15 Sn 30 Sn:Plate Wall Squat Hold Rest:15 Sn -Then- Strength Every 1:30 Min For 9 Min (6) Round) 5 Dead Lift -Then- Strength Every 2 Min For 12 Min(6R) 5 Hang High Pulls+ 5 Hang Muscle Clean+5 Shoulder Press

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8-06-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 7, 2020

Isometric Workout 4 Round 30 Sn:Singel Arm Kb Overhead Hold(Rıght) Rest:15 Sn 30 Sn:Single Arm Kb Split Squat Hold(Kb Rıght Arm /Rıght Legs) Rest:15 Sn 30 Sn:Singel Arm Kb Overhead Hold(Left) Rest:15 Sn 30 Sn:Single Arm Split Squat Hold(Kb Left Arm/Left Legs) Rest:15 Sn -Then- Strength Every 1:30 Min For 9 Min (6R) 8 Front…

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6-06-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 5, 2020

Strength 6 Round 12 Bench Press 12 Single Arm Kettbell Row Rest:1 Min -Then- Conditioning Every 2 Min For 12 Min(6R) 12 Cal Assault Bike

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5-06-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 4, 2020

Isometric&Dynamic Workout 5 Round 30 Sn:Ring Row Hold Rest:15 Sn 30 Sn:Wall Slides Rest:15 Sn 30 Sn:Squat Therapy Rest:15 Sn 30 Sn:Wall Squat Hold Rest:15 Sn -Then- Strength Every 1:30 Min For 9 Min(6R) 8 Dead Lift -Then- 10 Min Emom 5 Muscle Clean

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4-06-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 3, 2020

Isometric Strength 5 Round 30 Sn:Ring Bottom Push-Ups Hold Rest:15 Sn 30 Sn:Plate Bottom Squat Hold Rest:15 Sn -Then- Strength Every 1:30 Min For 9 Min(6R) 8 Back Squat -Then- Every 1:30 Min For 9 Min(6R) 8 Strict Shoulder Press -Then- Metcon 5 Round 15 Ground the Overhead Plate 15 Jump Squat Rest:1 Min

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3-06-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 2, 2020

Isometric Workout 5 Round 30 Sn:Singel Arm Kb Overhead Hold(Rıght) 15 Sn:Rest 30 Sn:Singel Arm Kb Overhead Hold(Left) Rest:15 Sn -Then- 5 Round 30 Sn:Split Squat Hold(Rıght) Rest:15 Sn 30 Sn:Split Squat Hold(Left) Rest:15 Sn -Then- Strength Workout Every 2:30 Min For 12:30 Min(5R) 15 Kb Dead Lift 12 Ring Row

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2-06-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 1, 2020

Home Workout 8 Round 30 Sn:High Knees 30 Sn:Back Lunge(R1-L2) 30 Sn:Butt Kicks 30 Sn:Air Squat 1 Min:Rest

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