20-04-2017 PERŞEMBE
Conditioning 6 Round 1 Min:Max Wall-Ball(9kg-6kg) 30 Sn:Rest 1 Min:Toes-to-bar 30 Sn:Rest 1 Min:Plank 30 Sn:Rest
Details19-04-2017 ÇARŞAMBA
Strength /Conditioning 10 Min Emom 3 Power Clean 3 Front Squat 3 Push Jerks *Ortalama bir ağarlık seç* Strength Every 1:15 Min for 15 Min(12R) 1.Round:Kb Bulgarian Split Squat(6sağ/6Sol )(24kg-16kg) 2.Round:15-12 Ring Dips Or Paralel
Details18-4-2017 SALI
Strength Every 1:30 Min for 7:30 Min(6R) 6 Back Squat(%75) Gymnastic Conditioning 10 Round for time: 10 Burpees 10 Chest to Bar Pull-Up Cap time:25 Min
Details17-4-2017 PAZARTESİ
Conditioning 30 Min Emom 1.Min:8 Bench Press(%65) 2.Min:18-15 Cal Row 3.Min:Rest
Details15-4-2017 CUMARTESİ
Conditioning “Kelly” 5 Round for time: 400 M Run 30 Box Jumps (24″-20″) 30 Wall Ball(9kg-6kg)
Details14-4-2017 CUMA
Conditioning For time: 8×500 M Row Rest:2 Min Cap time:35 Core Strength 4 Round 1.Min:25-20 Sit-Up 2.Min:1 Min Plank 3.Min:Rest
Details13-4-2017 PERŞEMBE
Conditioning 30 Min Emom 1.Min:7 Deadlifts(85kg-50kg) +7 C2Bar Pull-Up 2.Min:18-15 Burpess 3.Min:Rest
Details12-4-2017 ÇARŞAMBA
“Skılls” Split Jerks / Push Jerks Barbel Conditioning For time: 50 Squat Clean &Jerks(70kg-45kg) Cap time:25 Min
Details11-4-2017 SALI
Weightlifting Every 1:15 Min For 13:45 Min(11R) 1.4.Round: 1 Hang Squat Snatch(Ss%75) 5.9.Round:1 Squat Snatch(Ss%85-%90) 10.11. Round:3 Squat Snatch(Ss%75) Conditioning 4 Round for time 400 M Run 10 Thrusters(42,5kg-25kg) Cap time:13 Min
Details