Günün Antrenmanı

19-10-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 18, 2017

Conditioning 35 Min Emom (10R) Odd Rounds: Every 3:30 Min 6 Power Cleans (60kg-40kg) 12 Deadlifts(60kg-40kg) 50 Double Unders Or 100 Singles Even Rounds: Every 3:30 Min 6 Front Squats(60kg-40kg) 12 Pull-Ups 50 Double-Unders Or 100 Singles

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18-10-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 17, 2017

Conditioning For Time:  60-40-20-10 Kb Swing(24kg-12kg) 60-40-20-10 Wall Balls(9kg-6kg) 60-40-20-10 Sit-Ups Cap time:30 Min

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17-10-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 16, 2017

Conditioning Two Person Team 35 Min Amrap
 500 M Row
 40 Burpees

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16-10-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 15, 2017

Conditioning 5 Rounds for time 20 Sumo Deadlift High Pulls(35kg-20kg) 20 Box jumps(24”-20”) 20 Push Press(35kg-20kg) Cap time:30 Min

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15-10-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 14, 2017

Conditioning 4 Round for time 
30 Kettlebell Swings(24kg-12kg)
 30 Burpees

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14-10-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 13, 2017

Row Conditioning 10×500 M Row Max effort Rest:2:30 Min

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13-10-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 12, 2017

Weightlifting Every 1:15 Min for 10 Min(8R) 3 Snatch(%75) Strength Every 1:15 Min for 10 Min(8R) 3 Front Squats(%80) Core Strength 5 Round 1 Min:Plank Rest:30 Sn 1 Min:Sit-Ups Rest:30 Sn

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12-10-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 11, 2017

Conditioning Two Person Team 80-60-40-20 Cal. Assault Bıke Burpee Box Jump Overs(24”20”) Cap time:35 Min

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11-10-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 10, 2017

Strength Every 1:15 Min for 10 Min(8R) 3 Deadlift(%80) Every 1:15 Min for 10 Min(8R) 3 Back Squats(%80) Core Strength 5 Round for time 20 Sn Hollow Hold 20 Sn V-Ups Cap time:10 Min

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10-10-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 9, 2017

Conditioning Two Person Team For time: 1500 M Row Hemen Ardından 10 Round 20 Push-Ups 25 Air Squats 30 Sit-Up Cash-out 1500 M Row Cap time:35 Min

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