Günün Antrenmanı

18-2-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 17, 2017

Strength 10 Min Emom 4 Back Squat(%75) Conditioning Workout 11.2 15 Min Amrap 9 Deadlifts(70kg-40kg) 
12 Push-Ups
 15 Box Jumps(24″-20″)

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17-2-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 16, 2017

Strength Every 1:30 Min For 10:30 Min(7R) Bench Press 10-8-6-4-6-8-10(%65-%70-%75-%80) Strength Every 1:30 Min For 10:30 Min(7R) 10 Sumo Dead Lift High Pull Core 5 Round 1 Min Plank Rest:30 Sn

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16-2-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 15, 2017

Conditioning 25 Min Amrap 6 Bar Muscle-Up Or 8 Chest to bar 6 Squat Clean(75kg-40kg) 12 Bar Facing Burpees

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15-2-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 14, 2017

Conditioning 4 Round For time: 50 Air Squat 50 Sit-Up 500 M Row 100 Double-Unders Or Single Cap time:35 Min

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14-2-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 13, 2017

WeightLifting 12 Min Emom 1.4 Min:1 Hang Power Snatch+1 Power Snatch + 1 Overhead Squat(%75) 5.8 Min:1 Hang Squat Snatch 9.12 Min:1 Squat Snatch Conditioning 14 Min Emom Odd:15-12 Toes-to-Bar Even:20-15 HandReals Push-Ups

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13-2-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 12, 2017

Strength 10 Min Emom 4 Front Squat(%75) Conditioning 3 Round For Time: 35 Burpees 35 Box Over Jumps(24″-20″) 35 Pull-Up Cap time:30 Min

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12-2-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 12, 2017

CONDİTİONİNG 7 Round for max reps of: 30 seconds Max Push-Up Rest:30 seconds 30 seconds of Max Kb Swing(24kg-16kg) Rest:30 seconds 30 seconds of Alternating Split Lunge Rest:30 Seconds

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11-2-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 10, 2017

CONDİTİONİNG 40 Min Emom 1.Min:8-6 Bar Muscle-Up Or 10-8 C2Bar 2.Min:15-12 Cal.Row 3.Min:75-50 Double-Unders Or Single 4.Min:Rest

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10-2-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 9, 2017

STRENGTH&CONDİTİONİNG Every 1:30 Min For,10:30Min(7R) 5 Bench Press(%75) -then- Every 1:30 minutes, for 7:30 Min(5R) 18 Step Barbel Front Rack Alternatif Lunges(45kg-30kg)(Sağ 1-Sol 2) -then- Every 1:30 Min For 7:30 Min(5R) 15 Bent Over Barbel Row(35kg-20kg)

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9-2-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 8, 2017

WEİGHTLİFTİNG Every 2 Min For, 16 Min(8R) 1.2.Round:5 Squat Clean(%65) 3.4.Round:3 Squat Clean(%75) 5.6.Round:1 Squat Clean(%85) 7.8.Round:7 Squat Clean(%60) GYMNASTİC 10 Min Emom 5 HandStand Push-Ups Or 3 Wall Clımb

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