Günün Antrenmanı

10-5-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 9, 2017

Weigthlifting 10 Min Emom 1 Squat Snatch(%80) Strength Every 1:45 Min For Min 7 Min(4R) Back Squat 8-6-4-2(%70-%75-%80-%85) Gymnastic Conditioning 10 Min Emom Odd: Max Push-Ups Even: Rest

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9-5-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 8, 2017

Weigthlifting 10 Min Emom 1 Squat Clean(%80) Strength Every 1:45 Min For Min 7 Min(4R) Front Squat 8-6-4-2(%70-%75-%80-%85) -Then- Gymnastic Conditioning 10 Min Emom Odd: Max Pull-Up Even: Rest

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8-5-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 7, 2017

Strength/Conditioning 20 Min Emom 1.Min:7 Deadlifts(100kg-50kg)+12 Barbel lateral burpees 2.Min:Rest -Then- Gymnastic Conditioning 10 Min Emom Odd:Max rep Toes-to-bar Even:Rest

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7-5-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 6, 2017

Conditioning 40 Min Emom(8R) 1.Min:18-15 Cal.Row 2.Min:18-15 Push- Up 3.Min:18-15 Cal.Row 4.Min:18-15 Kettbell Swing(24-16kg) 5.Min:Rest

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6-5-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 5, 2017

Conditioning 5 Round For time 
400m Run
 25 Burpees

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5-5-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 4, 2017

Strength Every 1:15 Min For 10 Min(8R) 5 Back Squat(%65)
 Conditioning 20 Min Amrap 40 Double Under Or 80 Single 15 Wall Ball(9kg-6kg)

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4-5-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 3, 2017

Weightlifting Every 1:30 Min For 15 Min(10R) 2 Round 1.Round:3 Squat Clean(%65) 2.Round:2 Squat Clean (%70) 3.Round:2 Squat Clean (%75) 4.Round:1 Squat Clean (%80) 5.Round:1 Squat Clean %85) Strength Every 1:15 Min For 10 Min(8R) 5 Bench Press(%65)

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3-5-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 2, 2017

Conditioning 20 Min Amrap Running Nate’ 2 Muscle Ups Or 4 Pull-Up 4 Hand Stand Push-Up Or 3 Wall Clımb 8 KB Swing (32/24kg) 200 M Run

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2-5-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 1, 2017

Weightlifting Every 1:30 Min For 15 Min(10R) 2 Round 1. Round:3 Squat Snatch(%65) 2. Round:2 Squat Snatch(%70) 3. Round:2 Squat Snatch(%75) 4. Round:1 Squat Snatch(%80) 5. Round:1 Squat Snatch(%85) Strength Every 1:15 Min For 10 Min(8R) 5 Front Squat(%65)

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1-5-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 30, 2017

Conditioning 25 Cal Row Or Cal.Assault bike 5 Rounds of C2B “Cindy” 20 Cal Row Or Cal. Assault bike 4 Rounds of C2B “Cindy” 15 Cal Row Or Cal.Assault bike 3 Rounds of C2B “Cindy” 10 Cal Row Or Cal.Assault bike 2 Rounds of C2B “Cindy” 5 Cal Row Or Cal. Assault bike 1 Round…

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