Günün Antrenmanı

8-11-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 7, 2016

Strength & Conditioning 6 Min Amrap 21-15-9 
Power Snatch(35kg-20kg) Burpees Rest:3 Min 6 Min Amrap 15-12-9 Power Snatch(42,5kg-30kg) Burpees Rest:3 Min 6 Min Amrap 12-9-6 Power Snatch(52,5kg-35kg) Burpees

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7-11-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 6, 2016

Conditioning For time: 1000 M Row 50 Wall-Ball(9kg-6kg) 50 Box Jumps(24″-20″) 750 M Row 35 Wall-Ball 35 Box Jumps 500 M Row 25 Wall-Ball 25 Box Jump Cap time:30 Min

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6-11-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 5, 2016

Conditioning 1 round of: 1000 M Row 50 squats 25 Push Press(42,5kg-30kg) Then, 2 rounds of: 600 M Row 30 squats 15 Push Press Then, 3 rounds of: 400 M Row 20 squats 10 Push Press

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5-11-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 4, 2016

Strength&Conditioning Every 3 Min for 21 Min(7R) 20 Dumbbell Walking Lunges (heavy) 20/15 Ring Dips

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4-11-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 3, 2016

Conditioning 40 Min Amrap 500 M Row 100 Double Unders or Single Jump rope

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3-11-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 2, 2016

Strength Every 2 Min For 12 Min(6R) Front Squat 8-8-6-6-4-4(%65%70%75) Strength&Conditioning For Time: 75 Wall Ball(9kg-6kg) 30 Clean & Jerks(60kg-30kg) 75 Wall Ball(9kg-6kg) Cap time:21 Min

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2-11-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 1, 2016

Weightlifting 15 Min Emom 1.4.Min:2 Squat Snatch(%75) 5.8.Min:1 Squat Snatch(%80) 9.12.Min:1 Squat Snatch(%85) 13.15.Min:1 Squat Snatch(%90) Gymnastic 10 Min Emom Odd:20-15 Toes-to-bar Even:Rest

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1-11-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 31, 2016

Strength&Conditioning 6 Rounds For Time: 250 M Row 10 Squat Cleans(60kg-30kg) 15 Chest to Bar Pull Ups Cap time: 30 Min

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31-10-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 30, 2016

Strength Every 2 Min For 12 Min(6R) Back Squat 8-8-6-6-4-4(%65%70%75) Conditioning 18 Min Amrap 15 Push-Up (24/20″) 12 Kb Swing(32kg-16kg) 9 Strict Pull Ups

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30-10-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 29, 2016

Strength&Conditioning Every 1:30 Min For 25 min(20R) 1.Round:15 Bench Press(%55) 2.Round:14 Renegade Dumbel Row(Alternatif)125kg-5kg

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