Günün Antrenmanı

10-3-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2017

Strength Every 1:30 Min For 9 Min(6R) 7 Back Squat(%70) -then- 10 Min Emom 5 Dead Lift(%70) Core 4 Round 1 Min: Plank 1 Min:Max Sit-Up 1 Min:Rest

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9-3-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 8, 2017

Weightlifting 10 Min Emom 1 Power Snatch+1 Hang Squat Snatch+1 Squat Snatch+3 Overhead Squat (Snatch%60-%70) Conditioning 6 Round total reps 1 Min: Max Double Unders Or Single 1 Min: Max Push-Up 1 Min:Rest

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8-3-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2017

Conditioning For Time: 40 Min Emom 1.Min:200 M Run 2.Min:15-12 Burpess 3.Min:20-15 Wall-Ball(9kg-6kg) 4.Min:Rest

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7-3-2017 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 6, 2017

Strength/Endurance 5 Round for time of: 7 Squat Cleans(75kg-35kg) 14 Kettlebell Swings(24kg-16kg) Cap time:25 Min

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6-3-2017 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 5, 2017

Conditioning For Time: 10 Shoulder to Overhead(40kg-20kg) 50 Air Squats 20 STOH(40kg-20kg) 40 Air Squats 30 STOH(40kg-20kg) 30 Air Squats 40 STOH(40kg-20kg) 20 Air Squats 50 STOH(40kg-20kg) 10 Air Squats Cap time:30 Min

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5-3-2017 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 4, 2017

Conditioning For Time:
 150 Wall-Ball(9kg-6kg) 150 Cal Row

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4-3-2017 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 3, 2017

Conditioning “Jennifer” 26 Min Amrap 10 Pull-Ups 15 Kettlebell Swing(24kg-16kg) 20 Box Jumps(24″-20″)

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3-3-2017 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 2, 2017

Strength/Endurance Every 3 Min For 24 Min(8R) 15 Bent Over Barbel Row 20 HandReals Push-Up 25 Jumping Lunge(sağ 1-Sol 2)

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2-3-2017 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 1, 2017

WeightLifting 12 Min Emom 1. 4 Min: 1 Hang Power Clean + 1 Power Clean + 1 Thruster(%75) 5.8 Min: 1 Hang Squat Clean 9.12 Min: 1 Squat Clean Conditioning 14 Min Emom Odd:7-5 HandStand Push-Up Or 2-3 Wall Clımb Even:12-10 Toes-to-bar

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1-3-2017 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 28, 2017

Conditioning 17 Min Amrap 
 5 Squat Snatch(65kg-35kg)
 25 Double Unders Or 50 Single Strength Every 1:30 Min For 7:30 Min(5R) 5 reps Back Squat(%70)

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