Günün Antrenmanı

5-11-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 4, 2016

Strength&Conditioning Every 3 Min for 21 Min(7R) 20 Dumbbell Walking Lunges (heavy) 20/15 Ring Dips

Details

4-11-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 3, 2016

Conditioning 40 Min Amrap 500 M Row 100 Double Unders or Single Jump rope

Details

3-11-2016 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 2, 2016

Strength Every 2 Min For 12 Min(6R) Front Squat 8-8-6-6-4-4(%65%70%75) Strength&Conditioning For Time: 75 Wall Ball(9kg-6kg) 30 Clean & Jerks(60kg-30kg) 75 Wall Ball(9kg-6kg) Cap time:21 Min

Details

2-11-2016 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 1, 2016

Weightlifting 15 Min Emom 1.4.Min:2 Squat Snatch(%75) 5.8.Min:1 Squat Snatch(%80) 9.12.Min:1 Squat Snatch(%85) 13.15.Min:1 Squat Snatch(%90) Gymnastic 10 Min Emom Odd:20-15 Toes-to-bar Even:Rest

Details

1-11-2016 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 31, 2016

Strength&Conditioning 6 Rounds For Time: 250 M Row 10 Squat Cleans(60kg-30kg) 15 Chest to Bar Pull Ups Cap time: 30 Min

Details

31-10-2016 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 30, 2016

Strength Every 2 Min For 12 Min(6R) Back Squat 8-8-6-6-4-4(%65%70%75) Conditioning 18 Min Amrap 15 Push-Up (24/20″) 12 Kb Swing(32kg-16kg) 9 Strict Pull Ups

Details

30-10-2016 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 29, 2016

Strength&Conditioning Every 1:30 Min For 25 min(20R) 1.Round:15 Bench Press(%55) 2.Round:14 Renegade Dumbel Row(Alternatif)125kg-5kg

Details

29-10-2016 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 28, 2016

Strength&Conditioning 20 Min Emom Odd:10 Dead Lift(%65) Even:15 Wall Ball(9kg-6kg)

Details

28-10-2016 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 27, 2016

Conditioning 40 Min Emom 1.min:15/12 Burpees 2.min:50/75 Double Under or singel 3.min:18/15 Cal Row 4.Min Rest

Details

27-10-216 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 26, 2016

Conditioning 5 Round For time 15 Back Squat(60kg-30kg) 7 Muscle-up or C2bar 7 Push Press(60kg-30kg) Cap time:25 Min Core 4 Round 1 Min:Plank 30 Sn:Rest

Details